Ukudla okuhlanganisiwe ngokuvamile akunconywa, kepha kukhona okuhlukile. Akuyona yonke into entsha enhle (kukhona inyama ebomvu, ngokwesibonelo) futhi konke okuhlanganisiwe akulimazi. Lapha sichaza imiphi imikhiqizo okufanele ugcwalise i-pantry yakho uma ufuna ukudla ukudla okunempilo.
Igcwele i-fiber ne-protein, ubhontshisi ungaxazulula ngaphezu kwesidlo esisodwa futhi uthuthukise ukuhamba kwakho kwamathumbu. Thenga izinhlobo zayo eziningi bese ulungisa izitsha ezilula, ezinempilo ngemizuzu. Enye imidumba ongayeki ukuyigcina i-chickpea, futhi igcwele i-fiber kanye namaprotheni ... futhi naleyo nhlobonhlobo eyenza ibalungele amasaladi, isobho kanye nezithambisi.
Hlanganisa idlanzana le-pasta oyikhonzile neminye imifino kanye nesosi ethile futhi uzokuthola ukudla okunomsoco njengoba kunempilo. Ngakho-ke kuhlale kuthakazelisa ukuba nesipaghetti esandleni, ama-noodle, imakharoni, njll., ngaso sonke isikhathi.
Faka okusanhlamvu okufana ne-quinoa Ngaphezulu kokusanhlamvu, amasaladi nokunye ukudla, kuwumkhuba ogcwele izinzuzo, yingakho ungeke uyeke ukufaka leli qembu lokudla ephentini lakho. Futhi uma izinhlamvu zithathwa njengelinye lamatshe ayigugu anoma iyiphi inqolobane yokudla, izimbewu azikho kangako. Ubhekilanga, ithanga, i-chia, i-sesame, ifilakisi ... Zengeze kumasaladi, njengokuhlobisa imifino egayiwe kanye nokudla okuthosiwe noma i-yogurt yokudla okulula.
Thola ukunikezwa okuhle kwamantongomane akho owathandayo (Khumbula ukuthi lapho iphakethe linesisindo esiningi, kushibhile ekugcineni) bese uligcina ezitsheni zengilazi ukuzisebenzisela ukudla okulula noma ukukhulisa inani lamaprotheni ama-stir-fries, amasaladi, ama-smoothies noma amakhukhi enziwe ekhaya.