Ama-barbecue amele olunye lwezinsongo ezinkulu kulayini wakho
Entwasahlobo kulula ukwehlisa isisindo, ngoba isizini entsha isikhuthaza ukuthi sidle izithelo nemifino ethe xaxa kanti nethuba lokuqala ezinyangeni kubonakala sengathi lizivocavoca ngaphandle ngaphandle kokwesaba ukubanjwa umkhuhlane. Kodwa-ke, amakhilogremu angeziwe angeza kalula njengokwehla kwesisindo uma singaqapheli. Lapha sikunikeza ezintathu ezibalulekile amathiphu okuthi ungabi nesisindo entwasahlobo.
Ukuphuza ithala ngemuva komsebenzi kungajova amakhulu ama-calories emzimbeni okuthi, esikhathini esifushane, aguqulwe abe ukuqoqana kwamafutha okungafuneki esiswini. Ukukugwema, yeqa ama-sodas e-carbonated, ama-smoothies namajusi okufakelwa futhi anciphisa ama-tapas kanye ngesonto. Izikhathi ophuma ngazo phakathi nesonto, ukubheja emanzini anamakha futhi ngezikhathi ezithile ku-cocktail enekhalori ephansi. Uma udla okuthile, zama ukukwenza kubalwe njengokudla okulula noma isidlo sakusihlwa ukugwema isisindo esingeziwe esidalwa ukudla okulula phakathi kokudla.
Jabulela imifino yesizini ngaphandle kokungeza ama-calories angaphezulu. Gwema ukufaka ushizi noma amasoso ku-asparagus nakweminye imifino efika ezimakethe ngesizini entsha. Faka umusi noma uwagcobe ngamafutha omnqumo amancane, usawoti kanye nopelepele. Noma yini enye esiyifaka kuzo izokonakalisa kuphela ithuba elihle lokuzigcwalisela amakhalori ambalwa kakhulu.
Isimo sezulu esihle sikumema ukuthi ube nenyama yokosa inyama ekhaya ngokudla okunamafutha kakhulu njengama-hamburger nezinja ezishisayo njengezivakashi ezinkulu. Ukuze ungabi nesisindo entwasahlobo, kubalulekile ukuthi ushintshe lokhu kudla kwemifino emisha, inyama emhlophe nenhlanzi. Nciphisa inani likabhiya uye kwelinye futhi ube nezithelo ezithile zokwenza i-dessert ukuze uzungeze i-barbecue enempilo.