Enye yezimfashini ezintsha uma kukhulunywa ngamakhambi emvelo udle umgodi we-avocado, abathi izakhiwo ezinenzuzo ukuvimbela umdlavuza nokunciphisa i-cholesterol.
Yize leli siko livela kude, isikhathi esithile manje, okokufundisa ukuthi ungakhiqiza kanjani impuphu kule mbewu kuye kwanda, kanye nezitolo eziku-inthanethi lapho singathenga khona ukuthi sezivele zenziwe, kepha Ingabe kuphephe ngempela ukusetshenziswa?
Akukacaci ukuthi imigodi ye-avocado iphephile yini ukuthi ingasetshenziswa ngabantu. Ochwepheshe bancoma ukuthi ungazidli futhi uzilinganisele enyameni yesithelo kuphela, okuyingxenye eveza izinzuzo zokudla okunempilo, ngenxa yamafutha asempilweni, ama-antioxidants, i-fiber ne-potassium (angaba namaminerali aphindwe kabili kunebhanana ). Yengeze ezitsheni zakho zelayisi, amasaladi nama-smoothies njalo ukuze ufinyelele kuzo zonke izinzuzo zayo, okubandakanya ukunciphisa umfutho wegazi ophakeme, ukuvimbela ukonakala kwe-macular, ukuvikelwa kwenhliziyo nokugcinwa kolayini.
Ngakho-ke okwamanje, lahla umgodi we-avocado njenge-superfood elandelayo noma ikhambi lemvelo lakho konke ukugula. Yidla okuluhlaza kuphela bese uphonsa ithambo kudoti, njengoba wenze njalo. Lowo okungenani umbono wochwepheshe.