Toning ingxenye ephakathi yomzimba kuzosiza izingubo zakho zokubhukuda zizizwe zingcono kuleli hloboNgenkathi sisuka endaweni yokubuka impilo, ukuba nomgogodla oqinile njengoba sikhula kubalulekile ekulinganiseni, ekuphefumuleni nasekusebenzeni kahle kwezitho eziningi.
Ngenisa lezi zivivinyo ezintathu enkambisweni yakho yokuziqeqesha (okokuqala njengokuzifudumeza bese kuthi ezimbili ezilandelayo emva kokuqeqeshwa) bese ubona ukuthi emasontweni ambalwa isisu sakho siba isicaba futhi nemisipha yesisu iqala ukumaka, kuya ngenani lamafutha esinalo ekuqaleni indawo nohlobo lokudla esikuphethe.
Ukuzivocavoca kokuqala kubizwa ngokuthi yiHollow futhi kusebenza kusebenze imisipha yesisu. Lala phansi kumata uphakamise izingalo zakho phezulu. Gobisa amadolo akho nge-engela engu-90 degree. Khipha kancane lapho welula izingalo zakho ngaphezu kwekhanda lakho futhi welula imilenze yakho. Qiniseka ukuthi umhlane wakho ucindezela ngokuqinile phansi ngaso sonke isikhathi. Faka futhi ubuyele endaweni yokuqala. Phindaphinda okungu-10.
Insimbi izokusiza uzinzise umzimba wakho phakathi nendawo. Kubandakanya ukuhlala ubheke phansi kumata cishe umzuzu, ukubeka sonke isisindo ezinzwaneni nasezindololwaneni. Kubalulekile ukuthi ungavumeli izinqa zikhuphuke kakhulu noma zicwile emhlabathini nokuthi izindwani zamahlombe azivuleki noma zivale ngaphezu kwesidingo. Gcina umhlane wakho uqonde, bese ukhama izingilazi namathanga akho. Ungayeki ukuphefumula, noma ngabe kungukuphefumula okungajulile ngenxa yokuzikhandla.
Ukuzivocavoca kokugcina kubizwa ngeSlide futhi kujwayele uku ithoni ephezulu abs. Ngena kuzo zozine, ubeke izandla zakho ezintweni ezimbili eziyizicaba, ezishelelayo (indwangu yothuli iyasebenza). Yelula ingalo yakho yesobunxele ngangokunokwenzeka ngenkathi ugcina ifulethi lakho elingaphansi lingezansi. Phinda ukusebenza okufanayo ngesinye isandla ukuqedela ukuphindaphinda okukodwa. Kubalulekile ukuthi ungavumeli izinkalo zithinte phansi.