Cishe amaphesenti ayi-15 wabantu anamazinyo azwelayo. Laba bantu bavame ukuzwa ubuhlungu bokuminza ukudla neziphuzo ezishisa kakhulu, ezibandayo, ezinoshukela, noma ezine-asidi, yize bengase bathola ukungaphatheki kahle kokuthile okulula njengokuxubha.
Ngenhlanhla, kunezinyathelo umuntu ngamunye angazithatha ukunciphisa nokuvimbela ukuzwela kwamazinyo. Lapha sichaza ezintathu amasu asebenzayo ukugcina amazinyo abucayi elawulwa ngaphandle kokugwema ukudla neziphuzo ezibangela ubuhlungu:
Xubha amazinyo akho ngobumnene. Ukuthatha amaphasi anamandla kakhudlwana ngeke kwenze amazinyo akho ahlanzeke, kepha kuzokwandisa ubungozi bokuzwela kwamazinyo. Futhi ukuthi ukuxubha kakhulu kungadala ukuthi izinsini zisuke emazinyweni, kuveze imizwa. Sebenzisa ibhulashi le-bristle elithambile bese wenza imivimbo emifushane, ebushelelezi kusuka phezulu kuye phansi. Uzogcina amazinyo akho enempilo futhi ehlanzekile, inqobo nje uma ukukwenza kabili ngosuku imizuzu emibili.
Gqoka umlomo wokulala. Uma ugaya amazinyo akho - isimo esibizwa nge-bruxism - koqweqwe lwawo lungaguga, kuvule umsele phakathi kwengaphandle lezinyo nezinzwa ezingaphansi. Thintana nodokotela wamazinyo wakho ngokwenza isivikelo somlomo, noma ungacabanga ukwethula imisebenzi yokuphumula njengokuzindla enkambisweni yakho yansuku zonke kuqala, njengoba ukugaya amazinyo akho kuyisibonakaliso sokucindezeleka.
Imithi emhlophe, eyasekhaya neyomsebenzi, eyenziwe ehhovisi likadokotela wamazinyo, ingadala ukuzwela okwesikhashana, ngakho-ke uma ufuna ukukhazimula, yazisa udokotela wamazinyo wakho kusengaphambili. Ngokuya ngezinga lenkinga yakho, ukwenza mhlophe kungahle kungaluleki ngecala lakho.