Ingabe bewazi lokho imikhuba yasekuseni isetha ithoni usuku lonke? Lokhu kwenza ukuthi kube kuhle ukuthi ulandele eyodwa uma ungayilandeli, nokuthi ingeyohlobo oluqinile ukuze isilungiselele ngokomzimba nangokwengqondo ukubhekana namandla nokuthula noma iyiphi inselelo esihlangabezana nayo.
Kuleli nothi Sincoma imikhuba emithathu yasekuseni ukuthi, ngaphandle kokudla ibhulakufesi elilinganisiwe, abalokothi bahluleke ukwenza inqubo yasekuseni enempilo futhi bafeze ukusa okugcwele inhlalakahle, kanye nosuku olukhiqiza kakhulu.
Ngaphambi kokushiya ikamelo lokulala, yenza ezinye izinto. Ngemuva kwamahora amaningi enganyakazi embhedeni, umzimba nengqondo kudinga ukufudunyezwa ngaphambi kokuya. Uma unesikhathi esanele, okuhle ukwenza i-yoga. Ukwenza ukubingelela okumbalwa kwelanga kuyindlela enhle kakhulu yokwelula nokuzindla.
Uma usendlini yokugezela, geza ukuze ucacise imibono nokukhuthaza ukuqala kosuku ngokuhlanzekile ngomqondo obanzi wegama. Ngemuva kwalokho, ukusebenzisa isithambisi nezinye izimonyo zokunakekelwa kwesikhumba kuzonikeza isibuko isibonakaliso esanelisa ngokwengeziwe, kukhuphule ukuzethemba kwakho. Ukuqala usuku ngokuzethemba kithi kubalulekile ukufeza inhlalakahle nenjabulo ngezenzo zethu ezilandelayo.
Ngaphambi kokudla kwasekuseni, phuza ingilazi yamanzi kalamula. Leli khambi lemvelo linezinzuzo eziningi zezempilo. Ithuthukisa amanzi emzimbeni, into ebaluleke kakhulu ngemuva kobusuku, iqala imetabolism, izizwe isesimweni esingcono somqondo, futhi-ke ifaka umthamo kavithamini C ukuthi phakathi kwezinye izinto ozokwenza isikhumba sakho sithambe futhi sikhanye ngokwengeziwe.