Izinga lokulala entwasahlobo lingathinteka ngenxa yezici eziningi, okubaluleke kakhulu amazinga aphezulu empova kanye nokwenyuka kwamazinga okushisa ebusuku uma kuqhathaniswa nobusika. Landela lawa macebiso ukuze ushintsho lwesizini ludlule ngokushelela kuwe futhi lungakuvimbeli ekulaleni okuhle ebusuku. Ngale ndlela, ungavuka ekuseni uphumule futhi ujabule, okuyisisekelo sokujabula.
Lungisa isidlo sakusihlwa esilula ngemikhiqizo yonyaka. Intwasahlobo iletha ukudla okuningi okusha esitolo sakho, eziningi zazo okuyizitshalo ezinama-khalori aphansi futhi, ngaphezu kwakho konke, kulula ukukugaya. Izidlo ezinkulu zingadala ukungakhululeki ngemuva kwesikhathi, kwenze kube nzima ukulala.
Ukuthimula, amehlo alumayo nokungaphatheki kahle kwamakhala kungabeka engozini ikhwalithi yokulala entwasahlobo. Uma uqaphela lezi zimpawu zokungezwani komzimba, cabanga ngokutshala imali ekuhlanzeni umoya ekamelweni noma uthathe ikhambi lemvelo. Uma ungakutholi ukuthuthuka, vakashela udokotela wakho ukubona ukuthi imithi iyadingeka yini.
Vivinya umzimba nsuku zonke, kuhle into yokuqala ekuseni ukusizakala ngesisusa esengeziwe esinikezwa ekuseni. Lapho umzimba ususebenza futhi sikhathala ngokwanele - okudinga ukuthi isikhathi sithathe okungenani imizuzu engama-30 - ukulala ebusuku kuwumsebenzi olula kakhulu, noma ngabe yiziphi izinto eziphikisana nawo.
Gcina isimiso. Ukufika kwezinsuku ezifudumele kukumema ukuthi uchithe isikhathi esiningi ngaphandle, kepha zama ukungalethi ushintsho oluningi ngasikhathi sinye uma uqhathanisa nobusika (hamba kancane kancane), futhi ngaphezu kwakho konke ungasishintshi isikhathi sakho sokulala, ngoba lokhu kuzophazamisa isigqi se-circadian, okwandisa ubungozi bokuqwasha.