Ukudla okusanhlamvu kwasekuseni kuyashesha futhi kulula. Uwafaka esitsheni, ulinde ubisi lufinyelele izinga lokushisa olifunayo bese ulithululela phezulu. Kulula lokho. Noma kunjalo, kukhona okunye izinto okufanele uzigcine engqondweni ukuze ibhulakufesi lingakududisi futhi ugcina unama-kilos amaningi ngenxa yesidlo sokuqala sosuku. Lapha sikutshela ukuthi ziyini.
Qaphela izingxenye zakho. Inani elinconyiwe liyahluka ngokuya ngohlobo lwamabele. Ngokusanhlamvu okuphelele inkomishi eyodwa, ngenkathi enoshukela kufanele ihlale incane. Bala ukuthi kungadluli ama-calories angu-400.
Zisize ekhishini bese ufaka ibhokisi lokusanhlamvu nobisi lapho bebekhona. Uma uhamba nazo uye nazo etafuleni, uzolingeka ukuthi ungeze okusanhlamvu okwengeziwe nobisi, okuzokhuphula inani lamakholori esidlweni sakho sasekuseni.
Ungasebenzisi kabi izithako ezinempilo. Yize zinikeza izakhamzimba ezibalulekile njenge-fiber namaprotheni, ukufaka amantongomane amaningi noma izithelo ezintsha esitsheni sakho sasekuseni kuzobeka isibalo sakho engcupheni. Ngakho-ke yidla amantongomane, izithelo, nembewu ngesidlo sakho sasekuseni, kodwa ngokulinganisela.
Khetha ubisi olulungile. Ukukhetha ukuskima ngaphezu kwakho konke kungonga ama-calories angama-60. Lokhu kungenxa yokuthi iqukethe amafutha amancane, ngenkathi inikeza inani elifanayo le-calcium namaprotheni. Futhi uma ungathandi ukunambitheka kobisi lwe-soy, sikweluleka ukuthi ulusebenzise, ngoba inani lamakhalori elihlinzekwayo liphansi kakhulu kunalelo lobisi olusikiwe.
Nciphisa ukusetshenziswa kwezinhlamvu ezinoshukela. Njengoba zimnandi, futhi ekuseni abantu abaningi bayawudinga lowo mjovo kashukela, ngeke sithi "cha" ocacile. Kodwa-ke, esikweluleka ngakho ukuthi uqaphele izingxenye ezithile futhi ufunde amalebula, njengoba eminye imikhiqizo inoshukela ophakeme kakhulu. Uma wenqaba ukushintsha okusanhlamvu okuthandayo okunoshukela uye kwi-oatmeal noma i-fiber ephelele kakolweni, isisombululo esihle ukuwaxuba. Ukuthela idlanzana loshukela esitsheni esigcwele i-oatmeal kuzonikeza ibhulakufesi lakho elinye lelo phunga elithandwa kakhulu ngokushintshanisa ama-calories ambalwa kakhulu.