Ubuwazi ukuthi esikudlayo kungathinta imizwa yethu? Uma uzizwa uphansi, ukwenza ukulungisa okulula okuningana ekudleni kwakho kungakusiza ukuthi ubuyele emgqeni.
Thola okudliwayo ukukhulisa amazinga kagesi. Khumbula ukuthi uma lokhu kuphakeme, imetabolism isebenza kakhulu, sikhiqiza kakhulu futhi ukuzethemba kwethu kuyathuthuka.
Ungeqi ukudlanjengoba lo mkhuba ungadala ukwehla kwamazinga kashukela egazini. Lapho le nqubo yenzeka, lo muntu uyacasuka futhi abe yingozi. Ukugcina amazinga kashukela egazini elihle, yidla ukudla okuncane usuku lonke. Ngokufanelekile, yenza ezincane eziyisithupha esikhundleni sezintathu ezinkulu.
Hlala u-hydrateUkungakunaki ukushintshwa kuketshezi nakho kungadala ukwehlisa umzimba nengqondo. Qinisekisa ukuthi uphuza okungenani amalitha amabili amanzi ngosuku, uwasabalalisa kusukela ekuseni kuze kube sebusuku.
Gwema ukusebenzisa kabi i-carbohydrate elungisiwe, utshwala, usawoti kanye ne-caffeine. Lapho sidla amakhukhi amaningi, isibonelo, umzimba uthola ukuqhuma kwamandla okusheshe kuphele, okungaholela ekukhatheni nasekucasukeni. Ngokwengxenye yayo, usawoti omningi ungashintsha ibhalansi yamanzi, ushintshe izidingo zamanzi nsuku zonke, futhi ubeke impilo engcupheni ngokwandisa umfutho wegazi. Futhi utshwala nekhofi kuthinta ngqo uhlelo lwezinzwa, futhi kungadala ukuguquka kwemizwelo yabantu.
Faka ukudla okunothe ku-amino acid tryptophan ekudleni kwakhonjengebhanana, ukwatapheya, ama-walnuts, noma imbewu yamathanga. Futhi kungenxa yokuthi i-tryptophan ikhonjisiwe ukuthi ikhulisa amazinga e-serotonin ebuchosheni, okufaka isandla kumuzwa wethemba nokuzola. I-Omega 3 fatty acids inomphumela ofanayo, ngakho-ke ukwenza ngcono isimo sakho semizwa kubuye kudliwe isalmon noma i-mackerel.