Amasiko amahlanu ebusuku ukuvuka ekuseni ekuseni

Vuka u-positive ekuseni

Ingabe unokuvuka okubi? Ekuseni uzizwa ukhathazekile noma uthwele imithwalo yemfanelo? Nanku umqondo othakazelisayo kuwe: amasiko asebusuku.

Ukufaka le mikhuba enkambisweni yakho yasebusuku kungakusiza ukuthi uvuke esimeni esingcono ekuseni. Ukuzizwa unethemba ekuseni kubalulekile ukubhekana nalo lonke usuku ngaphandle kokuwela ekucindezelekeni noma ekukhathazekeni, ukuphazamiseka okubili okuyingozi empilweni yabantu ngokomzimba nangokwengqondo.

Lungisa izingubo ozozigqoka uye ehhovisi ngosuku olulandelayo bese uhlela umsebenzi wakho ngendlela. Ngale ndlela, ungahamba ngokuthula ngokwengeziwe ekuseni, okuzokunika isikhathi esithe xaxa sokuthokozela inkomishi yakho yekhofi, ngokwesibonelo. Ngaphezu kwalokho, uzophaphama endaweni ehlanzekile futhi ehlelekile, into, njengoba usazi vele, ephumuza kakhulu.

Bhala okufanele ukwenze ngosuku olulandelayoikakhulukazi izinto ojwayele ukuzikhohlwa. Lo mkhuba uzokwehlisa umthwalo wakho wengqondo futhi ukuvimbele ukuthi ungashiyi ikhaya lakho ukhohlwe ukunisela izitshalo zakho noma udle isidlo sasemini.

Nqamula i-inthanethi bese ucisha i-TV okungenani ihora ngaphambi kokulala kuzokusiza ukuthi uvuke kahle ekuseni, ngoba ukugcina izinto zikagesi ebusuku kuthinta ukuphumula. Esikhundleni salokho, khululeka ngokufunda incwadi noma umagazini.

Ungazindeli ukulala. Lalela umzimba wakho bese ucambalala lapho uqala ukuzizwa ukhathele. Ukulala okungenani amahora ayisikhombisa mhlawumbe kubaluleke kakhulu kuyo yonke imicikilisho yasebusuku, ngoba kukusiza ukuthi uhlale unethemba futhi unikwe amandla ekuseni nosuku lonke.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.