Ubuso ngabunye buhlukile, futhi buhle ngendlela yabo, kepha uma uzizwa uzenyeza ngesilevu sakho esiphindwe kabili noma ngenxa yokuthi unezidlele ezijiyile, kukhona izeluleko ezisebenzayo zokuphila kwansuku zonke ezingakusiza ulahlekelwe amanoni ebusweni futhi ngaleyo ndlela sifinyelele ekutheni isimo saso sanelise ngokwengeziwe, kube nokwenyuka okulandelayo kokuzethemba.
Okokuqala, kufanele ukunciphisa ushukela nosawoti. Kubalulekile ukuthi wazi ukuthi uma ihlukunyezwa, kugcinwa inani elikhulu loketshezi olungeziwe, okungadala ukuvuvukala kwezihlathi nasesilevini esiphindiwe. Ukuvimbela lokhu, beka isilinganiso sokudla kwe-sodium kumamiligram ayi-1.500 ngosuku kanye nokudla ushukela kuma-gramu angama-20 ubuningi. Uzobona ukuthi umzimba wakho uthola kanjani uguquko oluhle ezinsukwini ezimbalwa nje, hhayi ebusweni kuphela, kepha nasesiswini nasemilenzeni, lapho kwenzeka ukuthi ivuvukele.
Ngaphandle kokudla okusetshenzisiwe kusuka ekudleni izoba nemiphumela emihle ebusweni bakho. Hlakulela imikhuba yokuphila enempilo (yidla imifino eningi nemidumba) bese ufaka amaseshini okuzivocavoca ambalwa ku-equation, futhi ngemuva kwamasonto ambalwa uzobona ukuthi amafutha ebusweni bakho aqala ukunyamalala kanjani.
Phuza amanzi amaningi Akugcini nje ngokusigcina sinamanzi, kepha futhi kucindezela isifiso sethu sokudla (kusisiza ukuthi sidle kancane bese sigcina umugqa) futhi okubaluleke kakhulu: kugcina ukuqunjelwa phansi. Ungakhohlwa ukuphuza okungenani amalitha amabili amanzi nsuku zonke uma ufuna ukuqiniseka ukuthi wenza konke okusemandleni ukuqeda noma ukuvimbela ukunqwabelana kwamafutha ebusweni. Sikukwazisa ukuthi uyixube nojamu noma ujinja ngezikhathi ezithile ukufeza ukukhipha ubuthi obukhulu kanye nokugeleza okungcono kwama-lipids agcinwe emzimbeni wonke.