Abantu abane-sinusitis bazizwa bengakhululekile usuku lonke, kepha kulapho beyolala lapho lokhu kuvuvukala kolwelwesi lwekhala kanye nama-paranasal orifices kungadala isiphithiphithi sangempela. Futhi yilokho kunzima kakhulu ukulala kahle uma unekhala eligudlile noma ingcindezi ibonwa ezungeze ikhala, amehlo, noma isiphongo. Kungakho lapha sikunikeza amathiphu azokusiza ukuthi ulwe nesinusitis ebusuku futhi ngaleyo ndlela ukwazi ukuvuka ekuseni ngomqondo ongcono kakhulu nangobungqabavu obuningi.
Ukulala nekhanda lakho kuphakanyisiwe ingasiza amafinyila amancane ukuba akhe ezinsweni zakho. Faka eminye imicamelo ngaphansi kwekhanda lakho ukuze ikhanda libe ngaphezu kwenhliziyo yakho, okuzonciphisa ukuhamba kwegazi okuqoqeka emakhaleni akho.
Kubantu abaningi ngaphambi kokulala kuhle ukulala. Kodwa-ke, uma ujwayele ukuminyana, kungcono ungaphuzi utshwala ngesikhathi sedina, ikakhulukazi iwayini, njengoba ithuthukisa lesi simo kanye nokoma, okungakhuphula i-sinusitis.
Ikhofi elivela phakathi nantambama nalo lidangele ngokuphelele, ngoba likhuthaza ukomiswa kwamanzi emzimbeni njengotshwala. Isiphuzo esingcono kakhulu ongaba naso ngaphambi kokulala uma uhlushwa yi-sinusitis yi itiye elinamakhemikhali elingenayo i-caffeine, njenge-chamomile noma uhlobo lokuphumula, njenge-valerian noma i-lemon balm.
Ukufaka i-saline nasal spray Imvamisa kuyaphumelela kakhulu ekugcineni izindinyana zamakhala zicacile. Kuhlanganiswe nokusetshenziswa kwe-humidifier, evimbela ukoma komoya, ikakhulukazi ebusika, umphumela ungaba izindlebe ezicacile, ikhala nomphimbo ngakho-ke kungabi nenkinga enkulu ngesikhathi sokulala ebusuku.