Ukudla amaswidi ngemuva kokuqeqeshwa kuzokwenza ukuthi uphinde uthole ama-calories alahlekile
Lezi ziphambeko zangemva kokuzivocavoca zingaphazamisa umzamo wakho futhi zikhulise ubungozi bokulimala. Thola yiziphi izinto okufanele uzigweme ukwenza ukuqeqeshwa kwakho kuphumelele futhi kuphephe kakhudlwana.
Musa ukuziklomelisa ngokudla okuphezulu kwekhalori ngemuva kokuqeqeshwa, njengamadonathi nezinye izimpahla ezibhakiwe. Esikhundleni salokho, faka uphethiloli ngokudla okulula okunempilo okusiza ukuthi ugcwalise ama-carbohydrate namaprotheni, njenge-apula elincane elisikiwe ngesipuni sebhotela lamantongomane asakazekile noma i-yogurt enamafutha amancane enama-cherry ambalwa. Akukho kulokhu okuphatha okumnandi okudlula ama-calories ayi-150 futhi kuzokukwenza uzizwe ulingana noma wanelisekile kakhulu kunamakhekhe ezimboni nokudla okusheshayo.
Ungathinti ubuso bakho ngezandla zakho. Uma sivivinya umzimba ezindaweni zomphakathi, kulula ngathi ukuthi sithathe amagciwane ngezandla zethu, azongena emzimbeni wethu uma senza iphutha lokusula ngisho ithontsi lesithukuthuzi ebunzini lethu ngomunwe ongenalutho. Sebenzisa amathawula ukomisa ubuso bakho ngesikhathi nangemva kokuziqeqesha bese ugijimela ukuhlanza izandla zakho ngokushesha ngangokunokwenzeka ngamanzi ashisayo anensipho. Uma ingekho indlu yokugezela, sebenzisa ama-antibacterial wipes noma i-sanitizing gel. Leli phutha langemva kokuzivocavoca lingaphinde libe yingozi esikhunjeni sakho, yingakho libalulekile ngokombono wobuhle.
Musa ukweqa izivivinyo ezipholile noma ukuzelula. Lokhu kubalulekile ukukusiza ubuyele ekushayeni kwenhliziyo okujwayelekile futhi uvimbele ubuhlungu nokulimala emisipheni osanda kuyisebenzisa. Uma ufushane ngesikhathi, nciphisa ukuzivocavoca kwakho uma kunesidingo, noma uqale ngaphambi kwesikhathi, kodwa ungalokothi uhambe ngaphandle kokupholisa futhi welula imisipha yakho. Isibonelo: Uma unemizuzu engu-15 kuphela yeseshini ye-cardio ngaphambi kokubuyela emsebenzini, ungasichithi sonke isikhathi sakho ku-treadmill. Gijimani imizuzu eyi-10 bese usebenzisa imizuzu engu-5 yokugcina usiza umzimba wakho ukuthola isimo saso esijwayelekile.