Kunobufakazi obandayo bokuthi ushokoledi omnyama ulungele inhliziyo. Kwenziwe ucwaningo oluphethe ngokuthi abantu abakufaka ekudleni okulinganiselayo banegazi elingcono, amazinga e-cholesterol nomfutho wegazi kunalabo abangakufaki.
AmaNdiya aseKuna ePanama ayephuza amanani amakhulu kakhokho aluhlaza (cishe izinkomishi ezine ngosuku). Abadala bakhe abasitholanga isifo senhliziyo. Kodwa-ke, lapho bethuthela emadolobheni, futhi bemukela amasiko aseNtshonalanga, abakwaKuna babona izinga labo lempilo elithandekayo lifinyelela kubo bonke abanye. Abadala baseKuna baqala ukuba nomfutho wegazi ophakeme lapho sebekhulile. Lokhu kukhuluma ngamandla amakhulu eshokoledi emnyama ukuya gcina isistimu yenhliziyo nemithambo yegazi inempilo ekugugeni.
Kepha kuthiwani ngoshokoledi omnyama okulungele ukujikeleza kwegazi? Kungenzeka kungenxa ye- ecebile kumakhemikhali asebenzayo aziwa njenge-polyphenols, obekungathuthukisa inqubo yengcindezi ene-oxidative yegazi. E-Italy, kwenziwa ucwaningo neziguli ezinesifo semithambo yegazi, esibangela amajaqamba abuhlungu nobunzima bokuzivocavoca. Wanikeza iqembu elilodwa labo ushokoledi omnyama kanti elinye, ushokoledi wobisi. Ngemuva kwesikhashana, iziguli eziphuze ushokoledi omnyama zikwazile ukuthatha uhambo olude ngamaphesenti ayi-11.
Ukudla ushokoledi omnyama kwehlisa umfutho wegazi ngokwezifundo eziningi. Kwesinye sazo, iqembu labantu elinomfutho wegazi ophakeme lidle amagremu ayisithupha ngosuku amasonto ayi-6, elehlise i-systolic ngamaphuzu amathathu ne-diastolic ngamaphuzu amabili. Ngokuphambene nalokho, iziguli ezaziphuza ushokoledi omhlophe azitholanga ngcono.
Kumele kuqashelwe ukuthi izinzuzo zakho azincishiswa zodwa. Ukujabulela zonke izinzuzo zayo kufanele kuhlanganiswe nokudla okunempilo, ngokuya ngemifino, ukuzivocavoca umzimba njalo kanye nesigqi sempilo esizolile (okungukuthi, ukungabi nengcindezi nokunikeza umzimba okungenani amahora ayisikhombisa okulala ngosuku).