Ukudla imidumba kukhulisa izimpilo zabantu. Lokhu kucace bha abacwaningi abafunde ngokudla kwabahlali bezindawo eziluhlaza okwesibhakabhaka (izindawo emhlabeni lapho abantu behlala khona isikhathi eside kakhulu). Ucwaningo luthole ukuthi phakathi kwamaphesenti angama-90 kuya kwayi-100 ekudleni kwabo bekuncike ekudleni kwezitshalo, kanti imidumba iyona okudla kakhulu.
Izakhamizi zezindawo eziluhlaza okwesibhakabhaka zidla isilinganiso senkomishi eyodwa yemidumba ngosuku, inani ebelinganele ukwandisa isikhathi sokuphila kwabantu kuze kube yiminyaka emine. Imfihlo ebikade ilindelwe yokuphila isikhathi eside ibiphambi kwethu sonke lesi sikhathi! Ukuze uphile isikhathi eside, kufanele ukhulise ukusetshenziswa kwama-lentils, ama-chickpeas, ubhontshisi ...
Kodwa yini eyenza imidumba ikhetheke kangaka? Okokuqala, eyakho ukunotha kwe-fiber. Yize inani lihluka kancane ngokuya ngohlobo lwezinhlamvu, inkomishi yemidumba iqinisekisa cishe amagremu ayi-15. I-fibre ibalulekile empilweni yohlelo lokugaya ukudla, kusuthisa isifiso sokudla (okusigcina sigcwele ngama-calories ambalwa), kwehlisa i-cholesterol, kuthuthukise ukulawulwa kukashukela egazini (okuvimbela isifo sikashukela) futhi kusize ukunciphisa ukungezwani komzimba nokuvuvukala. Njengoba kungenzeka uthathe, ukudla okungekho ku-fiber kubeka izinqubo eziningi ezibalulekile engcupheni.
Imidumba nayo ingumthombo omkhulu wamaprotheni nezakhi zezitshalo, njengamavithamini B namaminerali afana ne-potassium, i-magnesium, i-zinc nensimbi. Kuyiqiniso ukuthi zingadala ukucasuka kwesisu (okuthile okuyimidumba okunegama lazo elibi), kepha lokho kuyinkinga engalungiswa ngokuzifaka amahora ayi-12 kuye kwangama-24. Bese behlanjululwa futhi baphekwe ngamanzi ahlanzekile. Le nqubo ingasiza susa ingxenye enkulu yama-oligosaccharides abangela ukugaya kwawo okunzima.