Ukwehlisa isisindo somzimba nokugcina umugqa ngendlela engenaphutha, kufanele sihlole izithako esizisebenzisa ekhishini ngengilazi yokukhulisa, ngoba iningi labantu lisebenzisa futhi lisebenzisa kabi izithako ezikhuluphele kakhulu ngaphandle kokwazi. Kuleli nothi sizokhomba ukudla okune okuthi, yize kunempilo, kungadala ukuzuza kwesisindo uma ukudla okungalawulwa kungalawulwa, ngoba into eyodwa, futhi lokhu kubaluleke kakhulu ukukugcina engqondweni, akususi okunye.
Kokubili ubisi nowoyela kakhukhunathi kunezinzuzo eziningi zezempilo, kepha uma usebenzisa lezi zithako ekhishini, ungakhohlwa ukuthi ziqukethe inani eliphakeme kakhulu lama-calories. Inkomishi yobisi lukakhukhunathi oluhlanganisiwe inikeza cishe ama-gram angama-74 amafutha, Amaphesenti angama-74 wemali enconyiwe yansuku zonke, kuyilapho uwoyela kakhukhunathi ubhekwa njengamafutha aqinile anenani eliphakeme lamafutha agcwele, ngakho-ke kufanele adliwe ngokulinganisela. Ukuze lezi zithako ezimbili zingonakalisi umugqa wakho, khetha ukuhluka okulula uma kukhulunywa ngobisi lukakhukhunathi futhi ungasebenzisi kabi uwoyela kakhukhunathi.
Amantongomane alungele ukwengeza ukuthinta okweqile kumasaladi nakuma-dessert, kepha ukudla kwawo ikhalori kubenza babe isitha somugqa uma kungadliwanga ngokulinganisela. Bangabakulelo qembu lezithako ezikhuluphele kakhulu; Ukukunikeza umbono, amahafu ayi-walnut ayi-14 aqukethe ama-calories ayi-185 no-18 gram wamafutha, ngakho-ke khumbula ukuthi lapho ufaka idlanzana lama-walnuts enhlama ye-dessert noma isaladi wandisa inani lalo lekhalori ngamakhulu amaningana. Ngakho-ke lapho udla ama-walnuts, sayizi izingxenye zakho ukuze zingadluli inkomishi engu-1/4 noma ngaphansi.
Uma uphuza izinkomishi eziningana zekhofi emini, sebenzisa ubisi olunamakhaza, ngoba ubisi olunamakhasi amancane futhi, ngaphezu kwakho konke, ubisi oluphelele lukhuphula inani lama-calories kulesi siphuzo, okubeka engcupheni ulayini wanoma ngubani. Inani lamakholori angeziwe ngesonto lingafinyelela kwinkulungwane, ngakho-ke lokho kungumcabango othile. Gcina ubisi oluphelele noma oluyisisekelo ekuseni bese kuthi usuku lonke olusele lusebenzise isikimu, noma okungcono, ungaphuzi okuningi kuze kube ngakusasa.