Ukudla lonke iwolintshi esikhundleni sokukhama kungakongela ama-calories angama-50
Ngabe udinga ukuqala ukuncipha ngokushesha? Kuleli nothi siyachaza unganciphisa kanjani ama-calories, enza izinguquko ezilula (akukho okuhlukumezayo) lapha nalaphaya ngaphandle kolwanga kunzima ukuhlupheka, ukuze kuthi ngesonto isikali sikhombise phakathi kuka-0,5 no-1 kilogram ngaphansi.
Ngesikhathi sokudla kwasekuseni, idle lonke iwolintshi esikhundleni sokulikhama ukwenza ijusi kuzokuvumela ukuthi usike ama-calories angama-50. Futhi, ngokusho kochwepheshe, ijusi lewolintshi lishukumisa i-insulin ukuthi icutshungulwe ngokushesha, ibangele ukuthi ithole isisindo esithe xaxa uma kuqhathaniswa nesikhathi sidla lonke iwolintshi.
Uma wenza isemishi lakho lesidlo sasemini, Spread hummus ngesinkwa esikhundleni semayonnaise. Ukunambitheka kuyafana noma kungcono futhi uzokonga ama-calories angaphansi kwama-67. Ukuze wandise ikhalori elisikiwe phakathi nalesi sidlo, gwema ubisi lonke uma uvame ukuphuza ikhofi ngemuva kwalokho bese ufaka isoda esikhundleni samanzi amaminerali.
Esidlweni sasemini, bheja ngokuqinile imifino nenhlanzi futhi inyama emhlophe eyosiwe kulimaze inyama ebomvu nokudla okuthosiwe. Lokhu kuzosika amanye ama-calories amahle. Futhi ulwanga lwakho lungazuza, ngoba la maqembu amathathu okudla amnandi uma sikwazi ukupheka nokukuhlanganisa.
Ukudla okulula, sincoma i-yogurt enesikimu kanye nocezu lwesithelo. Zama ukugwema isinkwaYize uma kufanele uyithathe, khetha izinhlobo ezahlukahlukene zokusanhlamvu esikhundleni sesinkwa esimhlophe. Uma ucezu oluncane ungonga ama-calories angama-90.
Isikhathi sokudla kwakusihlwa, isidlo lapho, emini bebade, sizobeka phambili imifino eyosiwe, inhlanzi nenyama emhlophe. Ukulala unelisekile, thenga noma uzilungiselele a i-vegan chocolate dessert, futhi uzokonga cishe ama-calories angama-80 uma kuqhathaniswa nama-dessert enziwe ngoshokoledi wobisi.