Ukukhuthaza ukulahleka kwesisindo ngokudla imvamisa kuyindaba yemininingwane. Ukusebenzisa lezi zithako zesaladi ezi-4 kungakusiza ulahlekelwe isisindo ngokushesha kunabantu abangenalo.
Eliphakathi ecebile pectin, into ekhonjisiwe ukusiza ukucindezela isifiso sakho sokudla. Dayisi ipheya elisesilinganisweni esiphakathi (noma ngabe unhlobonhlobo kangakanani) bese uwafaka kumasaladi akho. Ungasebenzisa futhi ama-apula. Mane ukhumbule ukubashiyela isikhumba kuzo zombili lezi zimo ukuze ungachithi i-fiber, okuthi kuthi lapho ipheya lizungeze amagremu ama-3.
Ngabe ulambile isikhashana nje ngemuva kokudla isitsha esikhulu sesaladi? Ukugwema ukudla okulula phakathi kokudla, cabanga ukukuqinisa ngezinhlamvu ezigcwele. I-Quinoa izokwandisa amaprotheni kanye nefayibha yokuqukethwe kwesitsha, okuholela ekubeni nomuzwa omkhulu wokugcwala lapho uqeda ukudla.
Ukwatapheya kukusiza wehlise isisindo sibonga amafayibha namafutha e-monounsaturated. Ngaphezu kwalokho, inikeza ukuthungwa okubushelelezi nokukhilimu okuhle ngokungafani nokuqhekeka kwemifino. Kuyinto elula ukwazi ukuthi inama-calories amaningi, yingakho kungakuhle ukuthi udle uhhafu kuphela. Enye ingagcinwa efrijini ngosuku olulandelayo. Shiya ithambo uligoqe ngefilimu.
Ukuze uthole isaladi, nanoma yisiphi esinye isidlo, ukwanelisa isifiso sethu sokudla ngokushintshana ngama-calories ambalwa, kufanele siqiniseke ukuthi iqukethe i-fiber namaprotheni anele, futhi ubhontshisi unezimbangi ezimbalwa kulo mkhakha. Ikomishi lekota lihlinzeka ngamagremu ama-5 e-fiber no-4 amagremu wamaprotheni ngama-calories angama-50 kuphela. Ngaphezu kwalokho, bacebile kwezinye izakhi zomzimba ezibalulekile ukuze umzimba usebenze kahle.