How can you check this rice diet It is very simple to perform, perhaps a bit monotonous, therefore, it should not exceed a week in duration since in the long run we would lack many nutrients in our body. It is a crash diet that facilitates weight loss.
This diet provides hardly any fat, only the small portion that comes from natural canned tuna. The rice with tuna diet is designed to lose up to 3 kilos in 6 days, so you have to be constant and have a clear objective.
Table of Contents
?Diet of rice with tuna to lose weight
The rice diet, as can be seen, is basically based on tuna and rice, two ingredients with fantastic properties for losing weight.. Two foods that go together perfectly and they can help you lose those extra pounds.
It is a very simple diet to carry out, it is based mainly on the intake of tuna and rice. If you do it strictly, it will allow you to lose around 3 kilos in just 6 days.
If you are determined to implement this diet, you will have to have a healthy state of health, drink as much water as possible daily, use natural tuna, flavor your infusions with sweetener and season your food with salt and a minimum amount of olive oil. You must repeat the menu detailed below every day that you make the plan.
?Daily rice diet menu
- Breakfast: 1 infusion (tea, coffee or cooked mate) and 2 fruits.
- Midmorning: 1 low-fat yogurt with fruits or cereals.
- Lunch.: tuna and rice and 1 portion of light gelatin. You can eat the amount of tuna and rice you want.
- Mid afternoon: 1 glass of citrus fruit juice of your choice.
- Snack: 1 infusion (tea, coffee or cooked mate) and 1 whole wheat toast with a slice of cheese for light salut.
- Price: tuna and rice and 1 portion of light gelatin. You can eat the amount of tuna and rice you want.
?Properties of natural tuna
Most of the time we consume natural tuna canned, a food that belongs to the group of canned fish. Its properties and benefits are multiple, it gives us vitamin B3, for every 100 grams it gives us approximately 19 mg.
Contains a large amount of protein, almost 24 grams per 100 g. Thanks to its high amount of proteins, it is a very valuable food for the most athletic, in addition, in childhood, adolescence or pregnancy, its consumption is highly recommended.
In addition, it helps reduce cholesterol, fights diseases such as diabetes, arthritis or tinnitus.
?White rice or brown rice
Rice is one of the staples of the planet, in many cultures it is consumed daily. There are many types of rice, white, brown, long, wild, red, etc.
For our rice diet, both can be consumed without any problem, however, brown rice provides greater benefits to the body.
Brown rice takes longer to cook, although time pays off. Provides more fiber, more minerals and improves the activity of the intestine. It prevents various diseases and purifies the body. In fact, brown rice has more protein than white rice.
If you do not have health problems this diet can be carried out normally, You must drink a lot of water to cleanse the body well and all its toxins. We must use natural tuna, if we want to sweeten something, use natural sweeteners, season our meals with the least amount of salt, and use only one tablespoon of extra virgin olive oil a day.
?Rice with tuna in the gym
In the gym we exercise to modify the state of our physical appearance, we want to lose fat and shape our figure. Make our muscles grow and the truth is that this diet is indicated to get to tone the muscles without problems.
Most people use a lot of sports accessories but it is not necessary because with tuna and rice we will be complementing our muscles very well because for muscle growth we need an extra protein and create muscle fibers.
From tuna we highlight not only the large amount of protein it has only omega 3 fatty acid, which is very good for the heart, reduces cholesterol and triglyceride levels in the blood, and is also an ally for good neuronal and joint functioning.
We can consume it in a thousand ways, we find it fresh or canned. It is advisable that if we consume it in a can, it is natural, neither pickled nor in oil since this way we will achieve all its properties and industrially added fats alter our rice diet.
A half cup of white rice contains 103 calories, and 108 of a half cup of brown rice. It does not contain cholesterol, fat, or sodium. It is a complex carbohydrate, easy to digest and does not contain gluten or affect allergies.
?Eating white rice makes you fat?
When we feel heavy, it is normal to feel the need to lose a few kilos, we usually do this by increasing the hours of weekly exercise and controlling our eating habits.
We usually do without foods rich in carbohydrates, such as white rice, but the truth is that the body needs carbohydrates to have an adequate physical function.
Carbohydrates help you feel full For longer, it is even claimed that carbohydrates also help you shed fat.
Among the benefits of white rice is that it is a complex carbohydrate, this means that it allows the body to take longer to burn the calories consumed at that time.
White rice is characterized by starchTherefore, it is very useful for cases of diarrhea, as it is a highly industrialized food, this type of rice contains much less nutrients than its varieties.
It's important to know that rice has the property of absorbing and retaining water, so its cooking should not be overused as the rice can remain very soft.