Ushokoledi Kuhlale kubangela impikiswano enkulu maqondana nama-calories anayo nokuthi ingenza malini umuntu oyisebenzisayo ukuthi ibe ngamafutha, noma kunjalo, ukusetshenziswa okulingene, njenganoma ikuphi okunye ukudla, kuwusizo emzimbeni.
Kubaluleke kakhulu ukwazi ukuthi ungakhetha kanjani futhi ukhethe ushokoledi, noma ngabe konke kuqukethe i-cocoa kufanele sibheke labo abanakho ngaphezu kuka-70% kakhokho ngaphakathi.
Ushokoledi udala impendulo emnandi ebuchosheni bethu, lokhu kubangelwa i-cocoa ukuthi ngenxa ye-serotonin ne-phenylethylamine esisinikeza yona injabulo namandla. Kungokunye kokudla kokuqala okufanele kususwe ohlwini lapho usohlelweni lokulahlekelwa amakhilogremu ambalwa, yize kungumkhuba omubi.
Ushokoledi akufanele unganakwa, wenziwe ukhokho nebhotela le-cocoa ezivela enzalweni yayo. Kulesi sisekelo, sithola inqwaba yamashokolethi nezinhlobonhlobo ngokwezithako ezifakiwe, ubisi, amantongomane, ushukela, izithelo zemvelo, okusanhlamvu, njll.
Ngaphezu kwalokho, sikuthola ku- amafomethi ahlukile: impuphu, ithebhulethi, uketshezi, iziphuzo ezishisayo, ezibandayo, noma njengama-yogathi nama-mousse.
Uqatha kangakanani ushokoledi
Kuyiqiniso ukuthi ushokoledi unamazinga aphezulu kashukela, okunye kokudla okunama-calories amaningi futhi uma kudliwe ngokweqile kusenza sizuze isisindo esingadingeki. Kepha kulingana nokusetshenziswa okukhulu kokudla okuthosiwe noma amantongomane othosiwe. Kujwayelekile futhi kunengqondo ukuthi lapho ehlukunyezwa kokudla okunothile ngamakhalori umzimba wethu uphendula futhi kusenza sikhuluphale.
Ushokoledi udliwe ngendlela yawo emsulwa, ngaphandle kwezithasiselo nangokulinganisela okuthile ngeke kusenze sikhuluphale. Ushokoledi omnyama nohlanzekile, empeleni, kunconywa kakhulu ukuthi ukwengeze ekudleni okuthile kokunciphisa umzimba. Kufanele wazi ukuthi ungakhetha kanjani. Indlela ekahle yokuyithatha ngaphandle kokuzisola kabi ukuyithenga ngohlobo lwe-powder, kukhishwe futhi kuhlanzekile. e izitolo zemvelo Itholakala kalula futhi ivumela inqwaba yamalungiselelo, kusuka kunoma yiluphi uhlobo lwekhekhe lesipanji, amakhukhi, noma kuhle ukwengeza kubisi olunamafutha.
Ukusetshenziswa kwaso kufanele kushintshaniswe nezithelo, imicu, imifino, imidumba nezinhlamvu zokusanelisa ukuze sanelise umzimba wethu. Unganqikazi ukubheka ushokoledi ngokuzayo lapho uyothenga, ukwelashwa okunempilo ngezikhathi ezithile akubizi lutho.