Uma ubuza ukuthi yimuphi umdlalo ongazijwayeza wona uma unawo varicose emithanjeni, into yokuqala okufanele uyazi ukuthi imisebenzi elula kunazo zonke yilezi imisebenzi ukuzivocavoca umzimba. Khumbula umthetho obalulekile, ukuze uzuze kuzo zonke izinzuzo zalezi zivivinyo kufanele uzijwayeze okungenani isigamu sehora isikhathi ngasinye. I-Zumba, ukuphotha, noma i-aerobics eminye yemidlalo yohlobo lwe-aerobic.
El i-aquagym ilungele kakhulu ezemidlalo ehlobo, ikakhulukazi uma unayo varicose emithanjeni. Ngaphezu kokuqedwa ngokuphelele ngoba kubandakanya ukufuduka kwamaqembu emisipha emikhulu yomzimba, kuyenziwa endaweni yasemanzini, okwenza kube nenzuzo ikakhulukazi kubantu abaphethwe yimithambo ye-varicose. Kumele kuqashelwe ukuthi lo mdlalo ungenzelwa unyaka wonke, kanti ebusika, amachibi amaningi asendlini kanye namajimu anikela ngezifundo ze-aquagym.
Ngesizathu esifanayo, esinye ezemidlalo ongazijwayeza uma unemithambo ye-varicose ukubhukuda. Isitayela esihle kakhulu ukubhukuda i-breaststroke, ngoba imilenze isebenza ngokwengeziwe nangcono. Kunoma ikuphi, ungajwayeza futhi khaya, uvemvane lokubhukuda, noma i-backstroke. Kodwa-ke, kufanele kuqashelwe ukuthi kulezi zimo kuyizandla ezidlala indima enkulu ekuqhubeni amandla, kuyilapho imilenze ivame ukuthinteka kakhulu lapho varicose emithanjeni.
Ukuhamba nakho kuyazuzisa varicose emithanjeni. Kodwa-ke, izincomo ezithile kufanele zinakwe, ikakhulukazi ehlobo. Umqondo uwukuthi thatha uhambo kusenesikhathi, noma lapho ilanga selivele selishonile, ukugwema amahora okushisa aphezulu. Njengoba wonke umuntu azi, ukushisa kukhulisa imithambo ye-varicose.
El ukuhamba ngebhayisikile Ngomunye umdlalo ongenziwa uma unemithambo ye-varicose. Imilenze inokunyakaza okuqhubekayo kulo lonke umkhuba walo msebenzi, okwenza kube kuhle ukulwa ne- varicose emithanjeni. Uma uthanda, ibhayisikili lokuzivocavoca linezinzuzo ezifanayo futhi lingasetshenziswa ehlobo, ngaphandle kokuphazamiseka kokushisa.
Ukudlala umdlalo kaningi kuyasiza ekunciphiseni izinkinga ezihlobene ne- varicose emithanjeni.