I-Yerba mate iyinto etholakala esihlahleni esidabuka emazweni ama-3, iBrazil, iParaguay ne-Argentina, njengamanje isetshenziswa emazweni amaningi emhlabeni njengesiphuzo ngoba inezakhi zokudla okunempilo futhi iyinto yokwelapha thuthukisa izifo ezehlukene zezempilo
Okwamanje ungayithenga ezitolo, ezimakethe noma ezitolo ezinkulu ukwenza ama-infusions ahlukahlukene afana ne-terere, mate cebado noma i-mate ephekwe phakathi kwabanye. Ungayisebenzisa futhi ngendlela okhilimu noma ama-gel ukwelapha i-cellulite yakho noma ngesimo samabhamuza ukunciphisa umzimba noma ukunciphisa amazinga akho e-cholesterol.
Izinzuzo ze-yerba mate:
»Kuzokusiza ushise amanoni futhi wehlise ama-calories.
»Izokunikeza umphumela we-antioxidant.
»Kuzokusiza ukuvimbela ukubola kwamazinyo.
»Izosebenza emzimbeni wakho njenge-diuretic yemvelo.
»Kuzokusiza ukuthi ulwe nesisindo eseqile.
»Izosebenza emzimbeni wakho njenge-laxative yemvelo.
»Inomphumela oshukumisayo njengethoni.
»Izokunikeza izakhiwo ze-lipogenic ne-thermogenic.
Ngabe othile angangitshela ukuthi ngabe imbiza inama-calories, futhi uma inayo, inezingaki?
Ngokwalokho engikwazile ukukufunda, kuya ngohlobo lwe-yerba kusuka kuma-calories ayi-9 kuye kwangama-45 (60 ngokusho kwabo lapho) kepha bambalwa kakhulu umlingani obabayo, njengoba ingenashukela. ushukela ukhalori kakhulu, okungenani zonke izipuni eziphakathi kwama-calories angama-20 kuya kwangama-30. Mayelana
yebo, inakho futhi inani lincike kumkhiqizo nakumsuka ...
Bheka engikubonile ukuthi i-yerba yase-Argentina iyikhalori elincane kuneBrazil, inama-calories angama-44 ngokusebenza ngakunye, kanti iBrazil icishe icishe ibe ngama-60. Lokhu ikakhulukazi kungenxa yenani lamaprotheni noshukela olulethayo (uma ubheka imininingwane yokudla okunempilo uzobona ukuthi inama-carbohydrate namaprotheni)….
kufana nokudla i-apula…. Ngisho, cishe akulutho ...
Ngaphezu kwalokho, kunxeshezelwa kakhulu uma usuthatha umuthi we-laxative, we-duiretic kanye ne-accelerator we-metabolism…. Uma uzozibekela imingcele kuma-calories, zikhawulele kangcono ezintweni ezinama-calories amaningi njengamakhekhe, isinkwa nokudla okuthosiwe okunama-caloric futhi okungalethi nzuzo encane, kunalokho ...
khumbula ukuthi uma ufuna ukukuthatha ukukusiza wehlise noma ulawule isisindo sakho akufanele wengeze ushukela….
imikhonzo
Uhambe
Umkhiqizo weRosamente engiwuthenga esitolo (eChile) unesethulo ngamaphakethe amahle, futhi ulungiswe enkomishini eyodwa yamanzi abilayo unekhalori elingaphansi kwelilodwa (1), elinesiphuzo esimnandi !!!
Cishe mangaki amakhalori umlingani okhuluphele anawo ngaphandle koshukela, oneswidi noma ushukela
Kubonakala kimi ukuthi izindaba azilona iqiniso neze.Ngikholwa ngokombono wami ukuthi umbhedo ongaba nentshisekelo yokwazi lokhu ???? NOBODY Madoda nikela isikhathi sakho kunoma yini enye !!!! XD
Izindaba zibukeka zilungile kimi. Manje njengoba ungasayithandi, angazi ukuthi kungani ungena lapha uma ungenayo intshisekelo ... Izakhiwo eziningi zomlingani weGoogle futhi uzobona ukuthi ineziningi.
Ngivumelana ngokuphelele no-Alejandra, lolu lwazi luyangithakazelisa, ngiphuza umlingani wami nsuku zonke futhi nemininingwane yamukelwa, uma ungenasithakazelo kule ndaba, ungangeni
Nginentshisekelo, futhi kusobala ukuthi nawe, noma ngabe uzoba nemizuzwana engu-5 yokwaziwa, ngaphandle kwalokho ubungeke uzihluphe ukubhala lokhu.