Lokhu kudla kwaklanyelwe wena ikakhulukazi uma ungumuntu odinga ukwehlisa isisindo onokwengeziwe futhi okukukhathaza kakhulu futhi ungumthandi wophizi nelayisi elinsundu. Manje, uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahle cishe ama-2 kilos ngezinsuku eziyi-7.
Uma uzimisele ukukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise ukumnika kwakho nge-sweetener futhi unonge ukudla kwakho ngosawoti, amathumba nenani elincane lamafutha. ukukhanya kukabhekilanga. Kuzofanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile, i-yoghurt encane engu-1 kanye nezithelo eziyi-1 ezisawolintshi.
Ekuseni phakathi: 50g. kophizi no-50g. irayisi elinsundu.
Isidlo sasemini: ipea isaladi nelayisi elinsundu kanye nesithelo esingu-1 osithandayo. Ungadla inani lesaladi olifunayo.
Emini ntambama: 50g. kophizi no-50g. irayisi elinsundu.
Isnack: ukumnika okungu-1 okukhethile, i-yoghurt encane engu-1 nesithelo esingu-1 samawolintshi.
Isidlo sakusihlwa: uphizi osikiwe nelayisi elinsundu elenziwe ngamaqanda amaqanda ama-2 nengxenye eyodwa ye-gelatin ekhanyayo. Ungadla inani le-scrambled oyifunayo.
Ngaphambi kokulala: ukumnika okungu-1 okukhethile.