Yehlisa isisindo ngokudla ilayisi elinsundu

Ancaro

Iminithi ye-1

Irayisi elihlanganisiwe

Lokhu kudla kukufanele uma ungumuntu odinga ukwehlisa isisindo futhi ungumlandeli welayisi elinsundu. Ungakwenza kuphela izinsuku eziyi-8 zilandelana, uma ukukwenza ngokuqinile kuzokuvumela ukuthi wehlise cishe ama-2 kilos ezinsukwini eziyi-8.

Ukuze usebenzise lokhu kudla, kuzodingeka ube nesimo sempilo esinempilo, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha we-sunflower. Kuzofanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.

Imenyu yansuku zonke:

Ukudla kwasekuseni: ukumnika okungu-1 okukhethile nama-toast amabili alula kakolweni.

Phakathi kwamabili: 100g. irayisi elinsundu. Ungangeza ushizi ogayiwe okhanyayo.

Isidlo sasemini: irayisi elinsundu elixutshwe namaqanda ama-2 amaqanda noma i-100g. i-broccoli nesithelo esingu-1 osithandayo. Ungadla inani lelayisi olifunayo.

Emini ntambama: 50g. Irayisi elinsundu nezithelo ezi-1 zokuzikhethela. Ungangeza ushizi ogayiwe okhanyayo.

Isnack: itiye eli-1 ozikhethele lona obanjwe nobisi oluncibilikisiwe, isithelo esingu-1 osithandayo kanye ne-toast e-1 yesinkwa se-bran esilula.

Isidlo sakusihlwa: irayisi elinsundu elixutshwe ne-100g. ushizi wesaliti enesikimu noma nge-100g. i-tuna yemvelo kanye nesithelo esingu-1 osithandayo. Ungadla inani lelayisi olifunayo.

Ngaphambi kokulala: 1 itiye oyithandayo noma ingilazi elingu-1 lejusi yezithelo oyithandayo.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Miguel kusho
    kwenza iminyaka 14

    sawubona ngithola lokhu kudla kuthakazelisa, kepha nginombuzo. Ingabe irayisi elinsundu likwenza ukhuluphale noma ungeze noma yiliphi inani lamafutha emzimbeni? ngiyabonga ngempendulo yakho. 🙂

    Phendula ku-miguel
  2.   ro kusho
    kwenza iminyaka 10

    Ukwehlisa isisindo:
    NgoLwesithathu ekuseni endaweni yesisu esingenalutho okusanhlamvu okuningi njengamakhilogremu ofuna ukukulahla engxenyeni yengilazi yamanzi.
    ebusuku phuza amanzi, shiya irayisi uphinde ufake amanzi.
    NgoLwesine ekuseni thatha amanzi bese ubeka amanzi emuva
    ngoLwesihlanu thatha amanzi kanye nezinhlamvu zerayisi
    gcina ingilazi imboziwe
    hambisa ikhophi eli-1 ngekhilo ngalinye ofuna ukulilahla
    iqala ngoLwesithathu hhayi ngaphambi kokuhambisa amakhophi.
    ayinaphutha

    Phendula ku-ro
  3.   Ukukhanya kwe-Akemi kusho
    kwenza iminyaka 9

    ungadla irayisi elinsundu namaqanda athosiwe .. kepha othosiwe ngethonsi likawoyela?
    oh nelayisi elinama-avokhado?

    Phendula ekukhanyeni kuka-Akemi