Yehlisa isisindo ngaleli khukhamba, i-apula nejusi yejinja

Eminyakeni embalwa edlule kwaba yimfashini yokuphuza ama-smoothies 'aluhlaza' ezisiza ezempilo yethu futhi zisinikeze izakhiwo ezahlukahlukene, izinzuzo kanye nokunambitheka. Lesi sikhathi sethula kuwe uhlobo lwejusi okulula kakhulu ukuyilungisa ngakho-ke awunasizathu.

Zilungile ngoba ziletha ukwesekwa okukhulu kubo bonke labo bantu abafuna ukunciphisa isisindo futhi bachithe lawo maphawundi ngokweqile. Zibonakala nge amajusi wezithelo ukuthi kulokhu kuhlanganiswa izithelo, imifino kanye nezitshalo ezinamakha kwesinye isikhathi. 

Ziyi-antioxidants futhi iningi zinikeza izakhamzimba eziningi. Le apula, ikhukhamba kanye nejusi yejinja ilungele ukuxhasa i- ukudla okunciphisayo. Iba ngumlingani omkhulu "wokushisa amafutha".

Izinzuzo zejusi zokwehlisa isisindo

Ngakolunye uhlangothi, ama-apula Ziyizithelo ezinempilo kakhulu okufanele sizazise njalo ekudleni kwethu. Zilawula imetabolism yethu, zinikeza amaminerali nenani elikhulu lamavithamini. Futhi, zilungele i-fiber. Ngaphezu kwalokho, i-apula lilungele bonke labo abagcina uketshezi kusukela lapho ilawula amazinga amabi we-cholesterol futhi inikeza inani elikhulu lama-enzyme.

Ngakolunye uhlangothi, i-pepino iqukethe ama-calories ambalwa kakhulu futhi ihlanzwe kakhulu. Awuqukethe amafutha futhi akhiwa cishe ngokuphelele ngamanzi. Njalo amagremu ayi-100 ikhukhamba asinika ama-kcal angama-20 kuphela. Iqukethe i-iron, amavithamini A, E, C, namaminerali afana ne-potassium, i-magnesium, i-phosphorus noma i-calcium. Ilungele i- susa ubuthi lomzimba wethu. Ngaphezu kwalokho, kuyasisiza ekugayeni kwethu futhi kuyimifino esutha kakhulu.

Ekugcineni, i i-ginger Kuyimpande okushiwo kuyo izinzuzo ezinkulu zokwelapha. Ivimbela izinhlobo ezahlukene zezifo futhi ibuye ibe umshini wokushisa amafutha omuhle. Yehlisa i-cholesterol futhi isize ukunciphisa isisu esiqunjelwe.

Ukulungiselela ijusi eluhlaza

Izithako

• ikhukhamba
• i-apula eliluhlaza
• isipuni se-ginger egayiwe
• 1 ingilazi yamanzi ka-200 ml

Isinyathelo ngesinyathelo

Okokuqala, geza ikhukhamba ne-apula. Bese uwahluba ngosizo lwe-peeler bese usika ukudla kube yizicucu. Kungaba ngamacube noma izingcezu. Kuzofanele uzisize i-blenderUma ususetshenzisiwe, engeza ingilazi yamanzi ngesipuni sejinja bese uhlangana kahle.

Kungcono ukuyithatha kubanda kakhulu bese uyiphuza ngokushesha ukuze ukudla kungabi namachibi.