Ihlobo selizophela futhi ezikhathini eziningi amaholidi asenza sikhuluphale ngaphandle kokufuna, siphumule, sidle izinsuku eziningi sisuka ekhaya, sizitika ngezifiso ezahlukahlukene futhi uma kukhulunywa ngokubuyela enkambisweni yethu, umzimba wethu awuyona eyodwa kwaba.
Ziningi izinhlungu zekhanda ezakhelwe ekunciphiseni kwesisindo, imvamisa ingenye yezinto evame ukusibiza kakhulu ngoba idinga ushintsho oluphelele endleleni yokuphila.
Vele kuyinselele ukulahlekelwa ama-kilos athe xaxa, kepha kulokhu, siphakamisa amaqhinga ambalwa ongawethula enkambisweni yakho yansuku zonke nasekuseni.
Imikhuba enempilo
Kunconywa ukwenze ngezikhathi zasekuseni noma ukuvuka nje ngoba lawa ngamahora lapho umzimba uzimisele ukulahla amafutha amaningi bese ushisa ama-calories amaningi emzimbeni. Ebusuku umzimba wethu uya kwimodi yokuphumula futhi ukushiswa kwamafutha kuncishisiwe kakhulu.
Ngakho-ke, kuhle futhi kufanele uzame ukujwayeza umzimba shisa amandla amaningi ngesikhathi sasekuseni kunasebusuku ngoba imiphumela ibonakala kakhulu.
- Kusheshe kuse. Uma ungomunye walabo bantu abakuthola kunzima ukuvuka ekuseni futhi usafuna ukuncipha futhi ulahle amakhilogremu ambalwa, kufanele ujwayele umzimba wakho ukuthi uvuke kusenesikhathi, noma ngabe izinsuku zokuqala ziyi-odyssey ngoba uzothola body ukuqala ekuqaleni futhi uzoba nesikhathi esithe xaxa kuwe. Cabanga ngalokho ongakwenza uma uvuka ehoreni ngaphambili ...
- Phuza ukwenza umzimba usebenze. Okufanele ukuphuza isiphuzo esikusiza ukuthi ukhiphe ubuthi emzimbeni, isiphuzo semvelo esikusiza ukuthi uhlanze. Njengesibonelo, amanzi kalamula afudumele noma itiye le-ginger.
- Yenza ukuzivocavoca umzimba: Ngemuva kokuphuza isiphuzo esisiza ukuhlanza umzimba wakho, kungcono wenze okuthile kwenhliziyo ukuqala umzimba wakho nokuwulungiselela ukwehlisa isisindo. Phakathi kokuzivocavoca esikuncomayo kakhulu ukugijima noma ukuhamba ngezinyawo uma ungafuni ukuqala usuku ngendlela eyeqise kakhulu. Kungabaleka okungenani imizuzu eyi-10 noma uhambe cishe isigamu sehora ngesivinini esisheshayo. Ngokunjalo, uma ungakwazi ukuthola noma ungasitholi isikhathi sokuphuma endlini, ungaba nesimiso sokuzivocavoca ekhaya.
- Ibhulakufesi labampetha. Uma ufuna ukunciphisa isisindo, ukudla kuyinto ebaluleke kakhulu, futhi ngokwengxenye lokhu kuncipha kwesisindo kuyaziswa kusukela ekudleni kokuqala kosuku, ibhulakufesi. Ukudla kwasekuseni okuhle kusheshisa imetabolism yethu futhi kusisiza ukuthi sizizwe sigcwele isikhathi eside, sigweme ukudla ngokweqile ikhalori usuku lonke.