Yehlisa amazinga akho e-triglyceride

Paü Heidemeyer

Imizuzu ye-2

triglycerides

Ukuze sihlale siphilile kufanele sibe namazinga aphansi e-triglyceride ngoba uma kungenjalo angaba nomthelela omubi kakhulu emzimbeni wethu odala ukungakhululeki futhi okuholele ekutheni izifo kubucayi kakhulu. 

Kubaluleke kakhulu ukucindezela ukuthi ama-triglycerides kufanele abe emazingeni aphansi kakhulu, futhi ngenxa yalokhu kufanele shintsha imikhuba yethu yokudla nenkambiso yethu yezemidlalo, uma unayo, kufanele uyigcine futhi uma ungenayo, kufanele uyidale, okungenani wenze ezemidlalo nsuku zonke isigamu sehora, noma ngabe kuhamba nje.

Ama-Triglycerides amafutha anesibopho sokugcina amakhalori emzimbeni angawasebenzisi. Uzigcinela amandla lapho uzidinga ngezikhathi zamandla aphansi. Lawa khalori awancibiliki egazini, abhekene nje nokuthwala lawo ma-lipids awase ezingxenyeni ezihlukene zomzimba.

Ukuba nezinga eliphakeme lama-triglycerides kungaholela ezinkingeni zenhliziyo, kubangele ukuthi imithambo iqine futhi ikhule, okuholela izifo zenhliziyo okuholela ekuhlaselweni yinhliziyo.

Ungayinciphisa kanjani i-triglycerides

Into yokuqala okufanele uyizuze ukuba nesisindo esinempilo hhayi ukukhuluphala ngokweqile noma ukukhuluphala. Ngakho-ke, into yokuqala okufanele uyenze ukwethula okuthile i-aerobics, engeza umkhuba wokuhamba isigamu sehora ngosuku noma ukugijima kathathu ngesonto.

Khumbula ukuthi uma ukwazi ukwehlisa isisindo somzimba wakho ngo-10%, uzokwazi futhi ukwehlisa amazinga akho e-triglyceride ngama-20%.

  • Ungadli ama-carbohydrate acwengekile. Qiniseka ukuthi udla ufulawa omhlophe, ushukela ocwengekile nakho konke lokho kudla kwezimboni okuncane ngangokunokwenzeka. Esikhundleni salokho, shintshela okusanhlamvu okuphelele nezithelo.
  • Khulisa i ukusetshenziswa kwe-omega 3. Lokhu kuzohlomulisa imithambo yakho yegazi ngokuyigcina ihlanzekile ukuze igazi lihambe kahle. I-Salmon iyindlela enhle kakhulu, ngoba icebile kakhulu ku-omega 3, kanye nezinye izinhlanzi eziluhlaza okwesibhakabhaka.
  • Yenza ukuzivocavoca njalo. Ezemidlalo, imisebenzi yeqembu, izivivinyo ze-aerobic, zonke zilungele ukunciphisa ama-triglycerides amaningi emzimbeni wakho. Zama njalo ukwengeza lo mdlalo ngokudla okufanele.
  • Ekugcineni, ukunciphisa ukusetshenziswa kweziphuzo ezidakayo. Lolu shintsho oluncane luzobonakala empilweni yakho ezinsukwini ezimbalwa, utshwala bunoshukela abaningi abenza isisindo sethu sikhule kakhulu.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Rocio kusho
    kwenza iminyaka 8

    Sawubona Pau !! Ngiyavuma! Ezemidlalo, ukudla okunomsoco kanye ne-omega 3 kusiza kakhulu. Yilokho engakwenza! Futhi ngiqhubeka ngikwenza! Ngaqala ukudla kwe-zone xq bakhulume nami kahle ngayo, udla konke futhi ngokulinganisela futhi uthathe i-omega 3 rx, kuyisengezo sokudla esisiza ukunciphisa amazinga we-cholesterol ne-triglyceride futhi ayinakho ukungcola okuvela ezinhlanzini xq kumsulwa kakhulu, futhi kungisebenzele !!

    Phendula uRocio
  2.   UMaria lopez kusho
    kwenza iminyaka 8

    Kuyiqiniso, ngeRegulip1000 ye-omega 3, ukuhamba cishe ngama-40min nsuku zonke nokudla ngokucophelela ezinyangeni ezi-3 ngingehlisa i-cholesterol ne-triglycerides !!!

    Phendula uMaria Lopez