Ngenxa ye- izinguquko ezingazelelwe ekushiseni Singahlaselwa yimiphunga uma singaqapheli, ama-air conditioner egceke noma amakhaya kwesinye isikhathi awabhekwa futhi angabakhokhela.
I-bronchitis ukuvuvukala kwemigwaqo yomoya futhi uma kungalashwa ngesikhathi kungaholela ekuthelelekeni okubi. Imvamisa kuyibangela igciwane kimi, ngaphandle uma ubhema futhi ungaba nesinye isizathu.
Ukuze welaphe i-bronchitis, kunokudla okusisizayo ekunciphiseni ukulunywa nokunaka I-bronchitis ikhiqiza ukukhwehlela okugcina kwakha izicubu ezibomvu emaphashini futhi kwenze ukuphefumula kube nzima, ngenxa yalesi sizathu, kubaluleke kakhulu lokhu kudla kuhlale kukhona ekhaya, ngoba ngeke wazi.
- Ujinja. Lokhu kudla kuyisidakamizwa esikhulu sokulwa nokuvuvukala futhi kungavimbela ukucasuka komphimbo ngokukuhlisa phansi masinyane. Ngaphezu kwalokho, cindezela ukungezwani nezinto ezithile (allergic reaction). Ngokufanelekile, dla amathisipuni amabili kajinja ochotshoziwe engilazini yamanzi ashisayo, noma uma uthanda, ingahlanganiswa nama-clove, uju noma ulamula.
- UMullein. Mhlawumbe awaziwa kangako kepha uyasebenza kakhulu, usebenza njenge-expectorant ukusiza ukucacisa isiminyaminya namafinyila emaphashini, okulungele ukuvimbela ukukhwehlela.
- Eucalyptus. Ku-eucalyptus, uwoyela obalulekile walesi sihlahla uvame ukusetshenziswa, uphelele ukulwa nezifo futhi ungasetshenziswa ngempumelelo ngokungathi yi-antibiotic.
- Fennel. Ngaphandle kokugaya ukudla okuhle kakhulu, ilungele ukuqeda ukukhwehlela okungamahlalakhona futhi ngaleyo ndlela igweme izifo ezingaba khona zamaphaphu.
- Ilayisensi. I-Licorice, ngaphandle kokuthi ihloselwe ukusetshenziswa ngabantu, ilungele ukuthambisa ukukhwehlela okomile nomphimbo onukayo. Singalungisa isiphuzo ngokukhipha i-liquorice namanzi abilayo. Akufanele ihlukunyezwe ngoba ingakhuphula umfutho wegazi nomfutho wegazi.
Lokhu okunye ukudla okuthile okufanele sihlale sinakho ethanini lethu elincane nokuningi lapho izinguquko zokushisa zingasifaneli kahle. Ekugcineni, siyagqamisa echinacea umkhiqizo ovimbela amakhaza futhi zisigcina singenwe yi-bronchitis noma amakhaza. Ukuyivimbela, kunconywa ukuthatha ama-milligram angama-300 e-echinacea kathathu ngosuku.