El upelepele Kudliwa kuzo zonke izingxenye zomhlaba, izimfanelo zale mifino ziningi futhi abantu bayazuza kumavithamini ayo. Inikeza inani elikhulu lamaminerali, ikakhulukazi i-iron, ngenxa yalesi sizathu, kunconywa kubo bonke abantu abahlushwa i-anemia.
Siyathola izinhlobo ezingaphezu kuka-150 zikapelepeleKodwa-ke, sibahlukanisa ngamaqembu amabili ukwenza lula umsebenzi, ngopelepele oshisayo nopelepele omnandi.
Upelepele ucebile nge-fiber, ama-carbohydrate, amavithamini kanye nama-antioxidants amaningi, ikakhulukazi uvithamini C, aphindeka kabili ngobuningi uma kuqhathaniswa nama-strawberry noma amawolintshi. Ngakolunye uhlangothi, aqukethe i-capsaicin, into enemithi elwa namagciwane, i-analgesic ne-stimulant ye-mucosa yesisu.
Amavithamini avela kupelepele
- I-Vitamin A: le vithamini iyadingeka ekukhuleni nasekugcinweni kwamathambo. Kubaluleke kakhulu ekukhuleni okulungile kombungu ngesikhathi sokukhulelwa futhi kusiza ukugcina imisebenzi emihle yokuzala kwabesifazane nakwabesilisa.
- Vitamin C: Le vithamini inezinto eziningi futhi isiza izinqubo ezingenakubalwa zebhayoloji emzimbeni, ivelela yona isenzo se-antioxidant futhi sikhuthaze amasosha omzimba, isiza izicubu ukuba ziphulukise kangcono futhi ivikele inhliziyo ezifweni zenhliziyo nemithambo yegazi.
- AmaCarotenoids: le nto ingeza kuyo yonke imisebenzi kavithamini C.
- AmafuthaLezi ezincane ziyadingeka ekwakhiweni kwama-antibodies, amangqamuzana amhlophe egazi namaseli abomvu egazi.
- Futhi iqukethe i-vitamin E nakho konke amavithamini eqembu B.
Ezinye izakhamzimba nezinto ezizuzisayo
Akuwona wonke amavithamini akha upelepele, le mifino iqukethe i-fiber eningi kanye noketshezi oluningiInikezela ngamakhalori ambalwa ngenxa yalesi sizathu, angadliwa ngomoya ophansi uma ulandela ukudla okunehypocaloric, izokusuthisa futhi ngeke ikwenze ukhuluphale. Kunconywa ukuthi ungakusebenzisi kabi lokhu kudla, ngoba uma kuxhashazwa kungaveza umphumela we-laxative.
Ngakolunye uhlangothi kuhle ukukusebenzisa ngoba inomphumela wokusuthisa futhi kusiza ekuqunjelweni, ngokungeziwe iqukethe i-potassium, i-phosphorus, i-calcium ne-magnesium.
Izazi zokudla okunomsoco zincoma ukusetshenziswa kwayo inqobo nje uma unenkinga yokushoda ngensimbi, kungenzeka ngemuva kokukhulelwa, ukuncelisa, ukuya esikhathini noma ukuhlushwa i-anemia isikhathi eside. Ekugcineni, kufanele sincome kubo bonke labo abahlupheka amathumbu azwelayo nesisu Kuzofanele bayeke ukudla izinhlobo ezishisayo zikapelepele ngoba kungadala ukucasuka kolwelwesi esiswini.
Noma kunjalo, i upelepele omnandi kuzohlala kubasiza nciphisa konke lokho kuqhuma kwenhliziyo, noma kwesinye isikhathi, "ingasiphinda" thina emahoreni ambalwa ngemuva kokuyidla.