El i-maca Inezinto eziningi ezikusiza ukuthi wehlise isisindo. Iqukethe ama-sterols asebenza njengama-antioxidants. Lokhu kushukumisa imetabolism ngakho-ke kufaka isandla ekususweni kwe grasa. IMaca futhi iqukethe i-zinc ne-manganese, amaminerali amabili asiza ukukhuthaza imetabolism yezitho zangaphakathi, ngakho-ke, ukuqeda izicubu ze-adipose.
IMaca iyi- isitshalo isisu esebenza njenge-detoxifier yemvelo, elungele ukukusiza wehlise isisindo. IMaca ivuselela i-thyroid, enikela ekuwohlokeni kwezicubu ze-adipose. Kuyasiza futhi ukulawula izinga likashukela egazini.
IMaca ingadliwa ngendlela ye- ukumnika. Lesi siphuzo silungele ukufeza izinhloso. I-Maca ingadliwa kokubili okusha futhi eyomile ukwenza ukumnika. Ukuze wenze lokhu, kulula ukubilisa amanzi. Lapho amanzi eselungile, amaqabunga e-maca noma i-maca eyimpuphu ayethulwa ukuze izakhiwo zesitshalo zingaphakathi kokufakwa.
Ukusizakala ngakho konke inzuzo kokufakwa kwe-maca, kungakuhle ukuthi uphuze izinkomishi ezintathu ngaphambi kokudla okuyinhloko kosuku. Lokhu kusiza ukuqeda ubuthi nokunciphisa isisindo.
Enye indlela yokusebenzisa i-maca to ukulahlekelwa pESO kuqukethe ukusebenzisa ufulawa wakho. Ukusetshenziswa kwalolu fulawa kunconywa kubantu abadala ngesilinganiso sezipuni ezintathu kuya kwezi-3 ngosuku inyanga yonke. Ngemuva kwalokho, kunconywa ukuthi uthathe ikhefu isonto lonke, bese uqala ukwelashwa enye inyanga.
La i-maca ufulawa ingangezelwa kumajusi wezithelo, amasobho, amasoso noma amasaladi. Umqondo ukusebenzisa i-maca nsuku zonke ukuze uzuze kuzakhiwo zayo ukuncipha.
Sawubona Fausto, umbuzo owodwa, isilinganiso samanzi okufanele ubilise ngenani le-maca powder, uyazi? Ngiyabonga!