I-Los ama-estrogens zingama-hormone avumela abesifazane ukuthi bakhulelwe. I-hormone yenziwa amaqanda futhi ilawula ukukhiqizwa kabusha. Ngaphandle kwama-estrogens, ukuzala bekungeke kwenzeke. Indima yama-estrogens imi kanjena, ukuvimbela ukuthuthukiswa kwe- izifo imithambo yegazi ubuchopho, usize umzimba ukuthi usebenzise umzimba ne-cholesterol, uvumele abesifazane ukuba baye esikhathini njalo.
Ngakho-ke, iyi- ihomoni ibalulekile empilweni, kepha, njengawo wonke ama-hormone akhona emzimbeni, lapho izinga lawo liphezulu kakhulu, kubeka impilo engcupheni. Izinga le- ama-estrogens ukuphakama kakhulu emzimbeni kungaholela ekuzuzeni okukhulu kwesisindo, ngoba umzimba awukwazi ukuwuthambisa. Kukhona ingozi yesifo se-thyroid kanye ne-osteoporosis. Ubungozi bokwenza i- cáncer ukwanda.
Uma kuhloswe ukwehlisa izinga le- ama-estrogensKubalulekile ukwazi ukuthi ukudla kuyinto ebaluleke kakhulu ekufezeni le njongo. Ukuhlanganisa imicu ekudleni kuvumela ukunciphisa izinga lama-estrogen emzimbeni, ngoba le hormone idlula esibindini bese idlula amathumbu. Ngale ndlela, njengoba imicu ithuthukisa ukuhamba kwamathumbu, i- amahomoni zisuswa ngokushesha okukhulu.
Ngaphezu kwalokho, i okusanhlamvu okubalulekileNjenge-oatmeal, bavimba ama-estrogen ayingozi. Lezi zinhlamvu zilungele i- isisu ngizizwe ngisuthi isikhathi eside. Ngale ndlela, awusizwa isidingo sokudla, ngakho-ke awutholi isisindo.
Ungaphinde wehlise izinga le- ama-estrogens ukuhlanganisa i-broccoli ekudleni. Imayelana ne- ukudla isisu lokho kuvimbela ukwakheka kobuthi.
Lo msebenzi wokuvikela wenza futhi ukuthi kube nakho ukulawula ngqo ukukhiqizwa kwe- ama-estrogens, ngoba iqukethe uvithamini B1 novithamini E okwandisa izinga le- testosterone futhi zikhiqiza ama-antioxidants.
I-Los izithelo okubomvu Zibuye ziguqulwe ukwehlisa izinga lama-estrogens ngoba acebile ku-beta-carotene, into esiza umzimba ukuthi wakhe uvithamini A. Izakhi ze-carotenoid zalezi zithelo zisiza ukunciphisa ukukhula kwe amaseli mammary ukuthi bangahlushwa isimila nokuthi bangama-estrogen receptors. Ngakho-ke, ukuhlanganisa ukudla okunothe ku-beta-carotene ekudleni kwansuku zonke kunciphisa ubungozi bokuhlupheka a umdlavuza webele