Uhlala uphikelela kokudla kathathu ngesonto imidumbaKodwa-ke, bambalwa abantu abayitholayo ngoba ekugcineni sikhetha izitsha ezifanayo futhi siyakhathala.
Zikulungele ekhishini, sidinga nje ukuvula izingqondo zethu bese sisebenza ukuze sinambithe izitsha ezinhle. Singakhetha izitsha ezinoshukela, ezinosawoti, ezishisayo noma ezibandayo, Kufanele babe abalingani bakho ukuze banakekele impilo yakho. Izindlela zokupheka ezinomsoco, kusukela kuma-appetizers kuya kuma-dessert, inhlanganisela ehlukene ozozama futhi uyengeze encwadini yakho yokupheka eyinhloko.
Ama-legumes angukudla okubalulekile okusigcina sinempilo, aqukethe amaprotheni yemifino, i-fiber nezakhi eziningi zomsoco. Ngalesi sizathu, kufanele zidliwe okungenani kabili noma kathathu ngesonto.
Imidumba ngezindlela eziyinkulungwane
- Izitishi ezinemidumbaAma-stews yindlela ejwayelekile kunazo zonke esingangenisa ngayo imidumba. Ziyinhlanganisela enhle yemidumba, imifino, amazambane kanye namaprotheni ezilwane anganikeza imiphumela emihle kakhulu. Kunjalo eshibhile futhi zingahlanganiswa nekhumini ukusiza ukugaya.
- Amakhandlela: Faka ukuphakelwa kwamantongomane noma udali kukhilimu wakho owuthandayo. Izonikeza bushelelezi, ukungaguquguquki nokunambitheka okumnandi. Futhi, uma ungomunye walabo bantu abanenkinga yokudla imidumba, kuyindlela enhle yokuwadla ngaphandle kokuqaphela ukuthungwa kwawo kwe-mealy.
- Ama-Purees: The i-hummus Ibekiwe enanini elikhulu lezindlu nakumamenyu ansuku zonke. Kuyindlela enempilo kakhulu equkethe ukuxuba i-chickpea ephekiwe, ne-sesame paste, ulamula kanye ne-cumin, phakathi kwezinye izithako. Inhle njengesivikelo sedlozi futhi ingasakazwa ngesinkwa noma imifino.
- Ama-Postres: amakhekhe nawo amukela imidumba, enye indlela yokuwethula ukushintsha ufulawa kakolweni ufulawa wamantshontsho, okuhlukile abantu abalwa nokungezwani nokusetshenziswa kwe-gluten futhi abenzi iphutha. Uphudingi uyaphuma okumnandi futhi ukunambitheka kwabo kwehlukile. Ngokufanayo, ama-crepes anosawoti nawo ayindlela enhle. Ukungeza ucezu lwe-turkey ham neyodwa ye-gratin ushizi kuzokwenza i-crepe yakho ibe yindlovukazi yabo bonke crepes. Ngaphezu kwalokho, le mpuphu ayidingi iqanda ukuthi ingezwe, ngenxa yalesi sizathu incanyelwa imifino