I-Las izithelo Yilokho ukudla okunempilo okufanele kube khona nsuku zonke etafuleni lakho, ngaphandle kokukhetha. Yize sizisola kakhulu, ezikhathini eziningi asinakho ukubona kusengaphambili okwanele futhi sikudebeselela ukudla kwethu.
Izithelo zisinikeza izakhiwo ezinkuluZilusizo olukhulu empilweni yethu futhi azikho ikhalori, isici esenza zihehe kakhulu.
Kwakhiwe inani elikhulu lamavithamini sisize umzimba wethu ukuba ukhule futhi ube nentuthuko enhle. Bebelokhu begqame njalo, eminyakeni edlule bakhiqize impikiswano enkulu.
Akukhona konke ukudla okunempilo kangako njengoba zivelile zingalimazi njengoba zisho, noma zilungile, azenzi ngendlela efanayo emizimbeni. Noma kunjalo, sifuna ukuphawula ngezinzuzo zayo ezinkulu.
Izinzuzo zezithelo
Ubuchwepheshe bukhombisile ukuthi yiziphi izinzuzo nezici zayo ezinkulu kakhulu.
- Zithambisa ngaphandle kokuhlunga ngoba zinamanzi amaningi.
- Igcina izinga elihle le- amaminerali omzimba.
- Noma nini lapho sikwazi khona, kufanele sizidle ziphele, ngoba ezikhathini eziningi kutholakala ifayibha enkulu kugobolondo futhi lokhu kuzosiza khipha ubuthi futhi usigcine sisuthi.
- Awanikeli ngamafutha.
- Basinika okuningi amandla
- Kugcina isikhumba sethu sinwebeka futhi siqinile, ngaphandle kokungapheleli.
- Gwema imikhuhlane njengoba igcina ama-radicals wamahhala ekhona.
Ungalokothi ukubukele phansi ukudla Ngoba awahlinzeki ngamakhalori, alungele ukusigcina siphilile futhi sigcwele amavithamini. Kumele sidle okungenani izingcezu ezintathu zezithelo ngosuku kungaba esiphuzweni noma ekuphuzeni konke.