http://www.pandadungtea.com/
Ayikho into efana nokusiza umzimba ulahlekelwe ngamafutha engawadingi. Emvelweni sithola ukudla okufanelekile okusebenza njenge umshini wokushisa amafutha wemvelo.
Uma ufuna ukusazi, unganqikazi ukuqhubeka nokufunda le ndatshana, ngoba izinzuzo abangasinika zona zingaphandle kokusisiza ukunciphisa umzimba, futhi Kusizuzisa ezingeni lomzimba.
Lezi ukudla kungasiza imetabolism yethu ukuthi isebenze, ukwandisa ukusebenza kwayo ngokuyenza ashise amanoni amaningi futhi senze umthamo womzimba wethu wehle. Ngaphezu kwalokho, zigxila emafutheni, ziwaphule noma zivimbe ukuthi zinganamatheli ezindongeni zemithambo noma izicubu zethu.
Sikushiya uchungechunge lokudla okufanele ulucabangele ukuze ekuthengeni kwakho okulandelayo ungangabazi ukukwenza kufake kubhasikidi wakho.
Ukudla okushisa amafutha ngokwemvelo
Izithelo ezibomvu
Lezi izithelo ezimnandi bazoba umlingani omkhulu ekudleni kwakho kwesisindo. Bacebile ama-antioxidants, Basiza ukubambezela ukuguga ngaphambi kwesikhathi kwesikhumba, ngenxa yokuqukethwe okuphezulu kukavithamini E. Abanikeli ngama-calories amaningi ukuze siwathathe ngaphandle kokuzisola.
Singawahlanganisa nama-yogurts ashibhile, uwafake obisini noma enze ama-smoothies ezithelo. Khethaamajikijolo, amajikijolo noma amajikijolo. Kulungile ukubathatha phakathi kwentsasa noma ntambama ukuze kususwe isinambuzane sento enhle.
Amaqanda
Amaqanda akhiwa okumhlophe kanye ne-yolk. I- kucace iqukethe konke amaprotheni okunomsoco omkhulu futhi kusinika kuphela 17 amakhalori ngeqanda ngalinye, ku shintsha, isikhuphasha noma ngabe sinekhalori eningi, nxazonke Ama-calories angama-60 yilokho okusinika kona kodwa futhi namafutha amahle futhi adingekayo emzimbeni.
Ukudla okuningi kugxila eqandeni futhi ubuhle bayo futhi akuyona engezansi, kungukudla okwanelisayo futhi, akulimazi emzimbeni njengoba kushiwo. Zingadliwa ngaphandle kokwesaba.
Amakhowe
Uma kuyisikhathi samakhowe kuhle kakhulu, izimakethe zigcwele amakhowe ezinhlobonhlobo ezinkulu nezakhiwo ezinkulu. Lezi zicebile i-fiber futhi ikakhulukazi i 90% yokwakheka kwayo ngu amanzi Awanikeli ngama-calories futhi angasisiza amafutha angcono kakhulu.
Inhlanzi eluhlaza okwesibhakabhaka
Ngokuqondile, i-salmon iyindlela enhle kakhulu ukuqala ngayo. Le nhlanzi eluhlaza okwesibhakabhaka icebile omega 3, i-acid ebalulekile, isisiza shesha umzimba, ukunciphisa ukuvuvukala emzimbeni nokuvimbela ama-arrhythmias enhliziyweni, ngakho-ke, unakekele impilo yethu yenhliziyo.
Okufanelekile, thatha i-grill noma i-roast, kuhambisana ne-broccoli eshubile noma i-zucchini. Kuyindlela enhle kakhulu ongayidla, ngoba iyasanelisa futhi isivimbele ekudleni okulula phakathi kokudla.
Ama-alimondi
Emhlabeni we izithelo ezomisiwe, ama-alimondi, noma ama-walnuts mhlawumbe yizona ezidliwe kakhulu. Kulokhu, bacebile ngamaprotheni nangamafutha anempilo. Kuhle ukuba nedlanzana lama-alimondi ngesikhathi sokudla noma phakathi nentsasa, ngaphezu kwalokho, isikhumba nezinwele zakho kuzovuzwa.
Ungabheki izinketho ezithosiwe, ezinoshukela, noma ezinosawoti kakhulu, sincoma ukuthi udle ama-alimondi athosiwe noma emvelo. Ngaphezu kwalokho, bayindlela enhle yokupheka nabo, ukugcwalisa inyoni, ukungeza kumasaladi noma usoso.
Amakhambi, ukumnika kanye netiye
I-theine enezinhlobo ezithile zamakhambi aqukethe ingaba wusizo olukhulu ekunciphiseni isisindo nasekunciphiseni amafutha. Kukhulisa amandla ethu futhi kunciphise ukuvuvukala, ngaphezu kwe- ukusheshisa imetabolism okwenza ukuthi amafutha abhujiswe ngaphambili.
Izitshalo zokutshala zikhona umshini wokushisa amafutha wemvelo Kuphephile futhi kunokwethenjelwa, singakuthola ezitolo ezikhethekile futhi, zingasiza ukuvimbela ukuguga ngaphambi kwesikhathi kwesikhumba, ukulwa nama-radicals wamahhala futhi kungasisiza ezinqubweni zokugaya amathumbu.
IGuarana neGarcinia Cambogia
Kungaba nzima ukuthola, ngakho-ke, sincoma ukusetshenziswa kwayo kumaphilisi. I- i-guarana Yisitshalo esishisayo esinezilinganiso ezinkulu ze-caffeine, ngakho-ke kufanele sidliwe ngokulinganisela.
Ngakolunye uhlangothi, i-garcinia cambogia, isiza ukucindezela isifiso sokudla futhi inyuse imetabolism ngasikhathi sinye, ngenxa yalesi sizathu, sBezilokhu zixhunywe njengekhambi lokwehlisa isisindo.
Yerba umlingani
Leli khambi elidumile eNingizimu Melika lidliwa njengesenzo senhlalo, kepha, futhi linikeza izinzuzo ezinkulu emzimbeni. Ngendlela efanayo ne- i-guarana inezilinganiso eziphakeme ze-caffeine, iyasiguqula futhi inyuse amandla ethu.
Ingasetshenziswa ukugwema isifiso sokudla futhi sandise imetabolism yethu ukusisiza sishise amanoni. Ngakho-ke, siyifaka futhi njenge- umshini wokushisa amafutha wemvelo.
Okumunyu okusawolintshi
I-orange ebabayo iqukethe i-synephrine, into esisiza ukuba sinciphise isisindo ngendlela elawulwayo nengokwemvelo. Yini enye, unakekele izinhliziyo zethu, ukugcina isilinganiso senhliziyo esinempilo nokulawulwa kwengcindezi yegazi.
upelepele we-cayenne
Ukudla okubabayo kukusiza ukunciphisa umzimba, Kulokhu, upelepele we-cayenne ungasisiza enqubweni yethu yokushisa amanoni, lawa pepper abancane nabahlinzekwayo esiwafaka ekudleni kwethu, angashisa amanoni ngokushesha.
Aqukethe i-capsaicin, into esiza ukukhulisa ukusetshenziswa kwamandla uma sesiqedile ukudla. Ngakho-ke, unganqikazi ukwethula pepper cayenne kwezinye izitsha ojwayele ukuzenza.
Amafutha kakhukhunathi
Amafutha kakhukhunathi ithole ukuthandwa ngokuhamba kwesikhathi ukuqinisekisa ukuthi kuzuzisa kakhulu umzimba. Abantu abaningi bafake ezinye izinhlobo zamafutha namafutha abebewasebenzisa ekhishini ukuqala ukupheka ngamafutha kakhukhunathi.
Kufanele sazi ukuthi kukhona izimfanelo eziningi nemikhiqizo emakethe, kufanele sikhethe uwoyela kakhukhunathi wemvelo futhi sicindezelwe amakhaza, Kukhishwe ngokwemvelo ukwazi ukuthi siwasebenzisa wonke amafutha kakhukhunathi futhi awazange aguqulwe ngamanye amafutha.
Khumbula ukuthi konke lokhu kudla kungakusiza ulahlekelwe isisindo, noma kunjalo, kufanele sigcine ukudla okunomsoco nokunempilo ukukwazi ukunciphisa isisindo ngempilo.
Ukwehla kwesisindo okulungile nakho kufanele kuhambisane nokuvivinya umzimba, ngoba uma singenzi kahle umdlalo omncane, okungenani kathathu ngesonto, umzimba uzoshisa ama-calories ambalwa kunalokho obekufiswa futhi singazizwa sikhungathekile.
Ngakho-ke, thatha lokhu kudla njengesizo esengeziwe ekunciphiseni kwakho isisindo. Manje kufanele uzithenge futhi uqale ukuzidla ngokuqhubekayo. Ngokuqinisekile uzozijabulela zonke.