Noma Ukudla kwemifino akuqinisekisiwe ukukhiqiza ukulahlekelwa isisindo, okunye ukudla okuthile okuqukethwe ekudleni kungasiza ukunciphisa isisindo semvelo, isibonelo esihle kakhulu tofu noma tofu, kudliwe esikhundleni senyama.
Tofu kuyinto kuqhathaniswa Amakholori aphansi, ngoba inkomishi ngayinye noma ukukhishwa kwe-tofu kuqukethe ama-calories angama-88 noma ngaphansi kwamaphesenti ayisihlanu kokudla okunconywayo kwansuku zonke lapho kungu-5, ukwazi ashise ama-calories yokukhonza i-tofu kuphela ngemizuzu eyisishiyagalolunye yokugijima, ngokuqhathanisa okulula.
El I-tofu imele umthombo ocebile wamaprotheni, ukukhonzwa ngakunye kwe-tofu (1/2-cup) kunikela ngama-gramu ayi-10 we amaprotheni, okuyimali ephindwe kabili kunenani eliqukethwe ngokwesibonelo ku-6-ounce ekhonzwayo ye- ikhalori ephansi yekhalori, ngokocwaningo olushicilelwe kumagazini i- "I-American Journal of Clinical Nutrition", amaprotheni yisakhi esanelisa kakhulu wamaqembu okudla okunomsoco (ama-carbohydrate namafutha), isibonelo umzimba ushisa amakhalori amaningi ukugaya amaprotheni, kunokunye ukudla, ngakho-ke kunconyelwa kakhulu i- ukulawula nokunciphisa isisindo somzimba.
El I-tofu ukudla okuphansi kwe-carb, ngoba ukuphakwa kwe-tofu kuqukethe ama-gramu ama-2 kuphela ama-carbohydrate, okusho ukuthi lokhu kudla kukhonjiswe kakhulu ku- ukudla okufuna ukunciphisa i-carbohydrate, ikakhulukazi ukusiza ukunciphisa amafutha esiswini, ngokocwaningo olushicilelwe kumagazini kaMashi 2011 "Ukudla okunomsoco kanye neMetabolism", okukhombisa ukuthi ukunciphisa ama-carbohydrate nokwandisa amaprotheni ekudleni kwakho, kungakwenza ukunciphisa ukugcinwa kwamafutha nokuthuthukisa ukuzuza kwemisipha.
UTofu uphansi yokudla fiber, ngoba ine-gramu eyodwa kuphela ngokuhlinzekwa ngakunye, ngakho-ke kunconywa ukuyihlanganisa nokudla okune-fiber eningi njengemifino, ukuthanda ukudla, ngoba i-fiber yisakhi esikhuthaza ukusutha, okungukuthi, kususa umuzwa wendlala.
Isithombe: MF
Umnikelo omuhle kakhulu !!! Ngikuqeda ngokuphelele ukungabaza maqondana nokusetshenziswa kwe-tofu ekudleni okuphansi kwe-carbohydrate.