Njengoba sibonile phambilini, amavithamini ayizinto eziphilayo esingazithola ekudleni okuningi futhi ezinendima ebalulekile ezinqubweni zomzimba zabantu ngoba ngaphandle kwazo umzimba awunakusizakala ngezinto zamandla. Lawa mavithamini angahlukaniswa ancibilikiswe ngamanzi futhi ancibilike ngamafutha
Amavithamini ancibilikiswa ngamafutha ngu-A, D, E, K no-F. Abizwa kanjalo ngoba ancibilika emafutheni nakowoyela, agcinwa ezicutshini zesibindi kanye ne-adipose, futhi uma uwaqongelela isikhashana azokuvumela ukuthi uphile ngaphandle kokuzifaka. Uma uzisebenzisa ngokweqile zingaba nobuthi.
Amavithamini ancibilikiswa ngamanzi yi-C, H, B1, B2, B3, B5, B6 ne-B12. Angamalangabi afana nalawa ngoba ancibilika emanzini ngakho-ke, angangena emanzini uma egeza noma epheka ukudla, njengoba ukwazi ukukugcina emzimbeni, kufanele ukuhlanganise kaningi. Uma uzisebenzisa ngokweqile, uzoziqeda emchameni.
La mavithamini ungawathola ezinhlotsheni ezahlukahlukene zokudla ezifana nobisi, inhlanzi, amaqanda, izithelo, uwoyela, amantongomane, i-pasta, okusanhlamvu, okusanhlamvu, ufulawa nokudla kwemvelaphi yezitshalo nezilwane. Kufanele uzazise ngokwakhiwa kwalowo nalowo ukuze wazi ukuthi uluhlobo luni lwamavithamini oludlayo futhi uluvumelanise nezidingo zakho.
kuhle kakhulu, lokho ebengikufuna, kufanele ngikunikeze imali engenayo futhi kwangisiza, ngiyabonga
okuqukethwe okuhle kakhulu
Kubonakala kimi njengokuphawula okuqondakalayo kepha kufanele bajulise isihloko solwazi oluvela kubafundi baseyunivesithi nakubachwepheshe jikelele
Akuhlobene nalokho ebengikufuna
Bengicabanga ukuthi kuzoba nomdwebo, uyabola
Lolu lwazi lungisize kakhulu, yilokho kuphela ebengikufuna, kufingqiwe kahle …………., ——-.,. ,, .-,.
Ngiyabonga ngolwazi, kube wusizo olukhulu ukuqedela ucwaningo lwami lwe-CENEVAL exam. Ngithemba ukuphumelela
Bengidinga umehluko, hhayi umqondo wamavithamini kepha, ngiyabonga, wenze konke okusemandleni nesiphakamiso, ukubhekisise abakubuza kona ukuze uphendule ngendlela efanele.