Umbuso we ukulandelana kwesikhathi uncoma ibhulakufesi nokudla okulula okulandelayo: ibhulakufesi ngo-8 ekuseni eliqukethe iqanda, ucezu lwesinkwa sikakolweni oluphelele, kanye ushizi i-fresco. Ngehora leshumi, kufanele udle isidlo esiqukethe inkomishi yejusi elisha lewolintshi, nocezu olukhulu lweshizi.
Umbuso we ukulandelana kwesikhathi uncoma ukugwema ukudla kanye ukuwa ebusuku. Ebusuku, umsebenzi wegilo futhi izindlala ama-adrenals ancishiswe abe ubuncane. Noma iyiphi into efakiwe ngemuva kwalokho izohlala igcinwe emzimbeni, okuzosenza sikhuluphale.
El umbuso okunomsoco kuyindlela yokushintsha imikhuba yokudla. Ngenxa yalo, ungalahlekelwa ama-3 kilos ngenyanga, okunika umzimba isikhathi esanele sokubamba ukwehla kwesisindo, imisipha nesikhumba kuvikelwe ebudloveni obubangelwa ukulahlekelwa isisindo ngokushesha.
Njengengxenye yombuso wezikhathi, kunconywa ukuthi udle ngo-13: XNUMX ntambama.
Umbuso we ntambama Kufanele yenziwe ngamazambane aphekiwe noma abhakwe, noma inkomishi yemifino enezinhliziyo ze-artichoke, utamatisi, upelepele wensimbi, isilimo esidliwayo esinamagatsha anamanzi, ubhontshisi obuluhlaza, izingcezu ezimbili zeshizi, kanye ne-turkey ebhakiwe. Ngo-2 ntambama, ukuze uthole isidlo, kufanele uthathe uhhafu wenkomishi okusanhlamvu okubalulekile wamabele anamajikijolo, iwolintshi nophayinaphu, ucezu lwekhekhe elikhanyayo, inkomishi yamanzi enomvini oyimpuphu.
Ngokuvumelana ne izimiso yalolu hlobo lwemithi, ama-60% okudla kwansuku zonke kufanele kudliwe usuku lonke, ama-40% asele ekupheleni kosuku, futhi angalokothi adle ngemuva kuka-21 ebusuku.
Okokudla, i Uhlobo lwe-chrononutrition inikeza imenyu elandelayo: ngo-18 ntambama yidla izithelo, i-apula, ubhamubhamu, ipheya, i-kiwi, ipentshisi, ikhabe, ibhece noma ama-strawberry.
Ngokuqondene nesidlo sakusihlwa, akufanele udle ngemuva kwamahora angama-20, bese ukhetha ukudla okumhlophe noma okuluhlaza. I-Pescado noma i-tuna ekheniwe, isipinashi, iklabishi, isaladi, i-zucchini, u-anyanisi, amakhowe kanye ne-a iyogathi zemvelo ukukhanya ngesipuni sekhofi sezinyosi se-dessert.