Lokhu kungukudla okuphelele kuwe uma okudingayo ukunciphisa isisindo masinyane amakhilogremu athe xaxa akukhathaza kakhulu, kungukudla okulula kakhulu ukukwenza. Uma uyisebenzisa ngokuqinile kuzokuvumela ukuthi ulahlekelwe ngamakhilogremu ama-3 ngezinsuku eziyisithupha nje.
Uma uzimisele ukwenza lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe konke okugcotshwa kwakho ngesiphuzo esimnandi futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile kanye ne-yogurt enamafutha amancane.
Maphakathi no-ekuseni: 1 inkomishi yomhluzi okhanyayo nezithelo ezi-1.
Isidlo sasemini: 100g. yenyama, inkukhu noma inhlanzi, ipuleti eli-1 elijulile lesaladi eluhlaza olikhethile nesithelo esingu-1 samawolintshi.
Emini ntambama: 1 ingxenye ye-gelatin elula.
Isnack: itiye eli-1 olikhethayo ne-yogurt enamafutha amancane.
Isidlo sakusihlwa: iqanda eli-1 elibilisiwe, isobho lemifino elenziwe ekhaya kanye nezithelo ezi-1 ezisawolintshi. Ungadla inani lesobho oyifunayo.
Ngaphambi kokulala: ukumnika okungu-1 okukhethile ngezipuni ezi-2 zokusanhlamvu okulula.
okuyi-infusion nesidlo sasemini kungaba ukudla okuyinhloko