Yehlisa ama-kilos ama-3 ngezinsuku eziyi-5

Lokhu kungukudla okuphelele kwabantu abadinga ukwehlisa isisindo ngokushesha okukhulu. Uma ukukwenza ngokuqinile, ungalahlekelwa ama-3 kilos ezinsukwini ezi-5. Le regimen ayinakwenziwa ngabantu abanezinkinga zengcindezi, noma ngabe iphakeme noma iphansi, kanye nokuphazamiseka okuhlobene nendlala yegilo.

Ungajwayeza le rejimeni izinsuku ezi-5 zilandelana, uma ungayitholi imiphumela oyifunayo, kufanele ulinde isonto eli-1 ukuze uphinde usebenzise lolu hlelo. Kubalulekile ukuthi uphuze amanzi amaningi ngangokunokwenzeka, thambisa ama-infusions akho nge-sweetener futhi uvune amalungiselelo akho ngosawoti namafutha omnqumo.

Usuku lokuqala
Ukudla kwasekuseni: 1 izithelo, 50g. koshizi obusikiwe, ucezu olu-1 lwesinkwa se-bran kanye nokumnika okungu-1.
Isidlo sasemini: utamatisi, iqanda nesaladi isaladi kanye nezithelo ezi-1.
Isnack: 1 iyogathi enamakhekhe okusika.
Isidlo sakusihlwa: ¼ yenyama engenamafutha, imifino ebilisiwe oyithandayo nesithelo esingu-1.

Usuku lwesibili
Ukudla kwasekuseni: 1 izithelo, 50g. koshizi obusikiwe, ucezu olu-1 lwesinkwa esimhlophe nokumnika okungu-1.
Isidlo sasemini: isaladi eluhlaza yemifino oyithandayo nesithelo esingu-1.
Isnack: 1 iyogathi enezithelo zesikimu.
Isidlo sakusihlwa: ¼ inkukhu, isaladi elixubekile nezithelo ezi-1.

Usuku lwesithathu
Ukudla kwasekuseni: 1 izithelo, 50g. koshizi obusikiwe, ucezu olu-1 lwesinkwa esimhlophe nokumnika okungu-1.
Isidlo sasemini: 1 isitshulu semifino kanye nezithelo ezi-1.
Isnack: 1 ingilazi yobisi olunamakhemikhali namabele.
Isidlo sakusihlwa: 1 ipuleti eliphakathi nendawo le-wholegrain pasta negalikhi kanye nezithelo ezi-1.

Usuku lwesine
Ukudla kwasekuseni: 1 izithelo, 50g. koshizi obusikiwe, ucezu olu-1 lwesinkwa esiphelele sikakolweni nokumnika okungu-1.
Isidlo sasemini: isobho lemifino elenziwe ekhaya kanye nesithelo esingu-1.
Isnack: 1 ingilazi yejusi ye-orange namakhukhi amabili wamanzi.
Isidlo sakusihlwa: i-2 filet filet, amazambane acubuziwe nezithelo ezi-1.

Usuku lwesihlanu
Ukudla kwasekuseni: 1 izithelo, 50g. koshizi obusikiwe, ucezu olu-1 lwesinkwa esiphelele sikakolweni nokumnika okungu-1.
Isidlo sasemini: isaladi elixubekile nezithelo ezi-1.
Isnack: 1 iyogathi enamafutha amancane.
Isidlo sakusihlwa: ¼ inkukhu, isaladi eluhlaza yemifino oyithandayo nesithelo esingu-1.