Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ababakhathaza kakhulu. Kuyindlela esheshayo futhi elula ukuyisebenzisa, uma uyenza ngokuqinile izokuvumela ukuthi ulahlekelwe ngamakhilogremu ama-3 ngezinsuku eziyi-10.
Uma uzimisele ukusebenzisa lolu hlelo, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha. . Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile, izithelo ezi-1 namabhodlela wethafula akhanyayo ama-2.
Ekuseni phakathi: 1 i-yogurt enamafutha amancane noma i-gelatin ekhanyayo e-1.
Isidlo sasemini: isobho lemifino elenziwe ekhaya noma isaladi eluhlaza yemifino oyithandayo. Ungadla isobho noma isaladi oyifunayo.
Emini ntambama: 1 i-yogurt enamafutha amancane noma i-gelatin ekhanyayo eyi-1.
Isinongo: 1 itiye ozikhethele lona obanjwe nobisi oluncibilikile nenkomishi eyodwa yesaladi elenzelwe ekhaya.
Isidlo sakusihlwa: umhluzi okhanyayo, inyama eyodwa, inkukhu noma inhlanzi kanye nesaladi eyodwa yemifino eluhlaza. Ungaphuza inani lomhluzi owufunayo.
Ngemuva kwesidlo sakusihlwa: ukumnika okungu-1 okukhethile noma ingilazi elingu-1 lejusi yezithelo ezisawolintshi oyithandayo.