Lokhu kungukudla okwenzelwe ngokukhethekile labo abadinga ukulahlekelwa inani eliphansi lamakhilogremu. Le regimen izokuvumela ukuthi ulahle cishe ama-2 kilos ngezinsuku eziyi-10. Manje, ukusebenzisa lolu hlelo lokudla kuzodingeka ube nesimo sempilo esikahle futhi ungabi nenkinga yesisu.
Uma uzimisele ukusebenzisa lokhu kudla, kuzofanele uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho ngesiphungumnandi futhi unonge ukudla kwakho ngosawoti, ujusi kalamula namafutha omnqumo. Vele kuyanconywa ukuthi wenze uhlobo oluthile lomsebenzi womzimba. Uma usuqedile imenyu enemininingwane engezansi kuzofanela uyiphinde.
Usuku 1
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile namabhisikidi ama-2 we-bran asakazeka ngojamu olula.
Ekuseni phakathi: 1 i-apula.
Isidlo sasemini: 1 ipuleti elijulile lesobho semifino kanye nenkomishi elilodwa lesaladi lezithelo
Emini ntambama: 1 ipheya.
Isnack: itiye eli-1 olikhethayo ne-yogurt enamafutha amancane.
Isidlo sakusihlwa: 1 inkomishi yomhluzi okhanyayo, 150g. i-wholegrain noodle eyomile eneshizi ekhanyayo kanye no-grapefruit ongu-1.
Usuku 2
Ukudla kwasekuseni: ukumnika oku-1 okukhethile kanye ne-toast engu-1 ephelele yokusabalala ngoshizi okhanyayo
Ekuseni phakathi: 1 iplamu.
Isidlo sasemini: 1 inkomishi yomhluzi okhanyayo, 100g. yenyama enciphile, 1 ukukhonza isaladi elixubekile ne-kiwi e-1
Ntambama: 1 isi-Mandarin.
Isnack: 1 ingilazi yobisi olunamakhaza ashisayo noma abandayo namakhukhi wamanzi amabili alula.
Isidlo sakusihlwa: 1 inkomishi yomhluzi okhanyayo, 150g. inkukhu, ingxenye eyodwa ye-puree oyithandayo nebhanana elingu-1 elincane.
Usuku 3
Ukudla kwasekuseni: ukumnika okungu-1 okukhethayo namakhukhi angu-2 aphelele asakazwa ngojamu olula.
Ekuseni phakathi: 1 kiwi.
Isidlo sasemini: 1 isitsha semifino eluhlaza kanye nokuphaka oku-1 kwe-gelatin elula.
Emini ntambama: 1 i-orange.
Isnack: ukumnika okungu-1 okukhethile kanye ne-yoghurt eyi-1 enamabele.
Isidlo sakusihlwa: 1 inkomishi yomhluzi okhanyayo, 150g. yezinhlanzi, ingxenye eyodwa yemifino ebilisiwe oyikhethile nepheya elilodwa.
futhi kwangisebenzela