Lokhu ukudla okuklanyelwe ikakhulukazi bonke abantu abadinga ukulahlekelwa amakhilogremu ambalwa. Uma ukwenza ngokuqinile, kuzokuvumela ukuthi wehlise ikhilogremu elingu-1 ezinsukwini ezi-4. Manje, kuzodingeka ukuthi uphinde imenyu enemininingwane engezansi nsuku zonke olandela ukudla.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho ngesiphungumnandi futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo.
Imenyu yansuku zonke
Ukudla kwasekuseni: 1 ukumnika okukhethile kanye ne-apula eli-1 noma i-pear eli-1.
Phakathi kwamabili: itiye eli-1 olikhethayo ne-yogurt enamafutha amancane.
Isidlo sasemini: izitsha ezi-2 zesobho lemifino eyenziwe ekhaya kanye newolintshi eli-1 noma i-tangerine eyodwa.
Ntambama: 1 ingilazi yeyogathi enamafutha aphansi kanye neplamu elilodwa noma i-kiwi eyodwa.
I-Snack: Ukumnika okungu-1 okukhethile kanye ne-toast yetafula elikhanyayo engu-2 esakazwa ngojamu okhanyayo.
Isidlo sakusihlwa: umhluzi okhanyayo, i-100g. inkukhu eyosiwe, inyama engenamafutha noma inhlanzi, ingxenye engu-1 yesaladi yemifino ozikhethele yona kanye ne-grapefruit engu-1 noma iwolintshi eli-1. Ungaphuza inani lomhluzi oyifunayo.
Ngemuva kokudla kwakusihlwa: ukumnika okungu-1 okukhethile.