I-Las izaqathe Bavumela ukuhlukahluka okuningi maqondana nekhishi, le mifino ewolintshi ingadliwa zombili ziluhlaza futhi ziphekwe ngezindlela eziyinkulungwane neyodwa.
Kunconywa kakhulu ukuthi kungeniswe ekudleni kwethu kwamasonto onke ngoba kunenani elikhulu lokudla okunempilo. Balayishwe i-beta-carotene, isigebengu esibenza babe nalowo mbala ogqamile.
Ngaphandle kwe beta caroteneUma sizisebenzisa, sizonikeza umzimba wethu uvithamini A, C, B1, B2, B3, B9, C, E, K, kanye ne-potassium, i-iron, i-calcium, i-phosphorus ne-manganese.
Ngenxa yefayibha yayo yokudla, iyasiza ngezinkinga zamathumbu, ukuqunjelwa ngezikhathi ezithile futhi iyasiza detoxify organism. Isanqante ayinamafutha ngakho-ke inani layo le-caloric lisezingeni eliphansi kakhulu, amagremu ayi-100 kherothi anama-calories angama-40 kuphela.
Izinzuzo ezimangalisayo zezinqathe
Yimifino esiza ukuvimbela ukuguga kwesikhumba ngaphambi kwesikhathi, ngenxa kavithamini A, inakekela impilo yethu ngaphakathi nangaphandle. Izimonyo eziningi ezihloselwe ukunakekelwa kwesikhumba zihlala zine-carrot essence ngoba zikhuthaza impilo enhle yomzimba.
Futhi, evita izifo ezihlobene ngqo nenhliziyo futhi umdlavuza wekoloni noma wamaphaphu. Futhi-ke, izaqathe zaziwa ngokugcina impilo enhle yamehlo, zisisize sivikele umbono futhi sizikhulise ebusuku.
Kumele ucabangele
Un ngokweqile izaqathe zingadala ukuthi sihlupheke umagazineIngabonakala ezintendeni zezandla, ematheni ezinyawo, noma kwezinye izindawo zomzimba. Lokhu kungenzeka ngenxa yamazinga aphezulu e-carotene emzimbeni, igazi belizolayishwa ngalo, uma kubonakala ukuthi lingaphatheka kabi, kungakuhle ukuthi uyeke ukudla ukudla okunothe ku-beta-carotene ukuze kunyamalale kancane kancane.
Lapho sinokuningi kwe- i-vitamin A emzimbeni, kungadala isicanucanu, ukuhlanza, ukuphathwa yikhanda nesiyezi.
Ngalesi sizathu, kufanele silawule ukusetshenziswa, konke ukudla kuhle futhi ngakunye kusinikeza uchungechunge lwamavithamini namaminerali adingekayo ukuze umzimba usebenze kahle, akumele sibeke impilo yethu engozini ngokusebenzisa kabi ukudla okuthile.