Uma ungomunye walabo bantu abangakwazi ukuzilawula uma kuziwa ekudleni, ngikulethela lokhu kudla okudumile kokudambisa umzimba ukuze kukukhiphe ubuthi ezinsukwini ezimbalwa.
Lokhu kudla kuhlanganisa ukudla okuhle kakhulu okudala, ngakolunye uhlangothi okuyingxenye ketshezi kanti kokunye okungcono kakhulu kokudla imifino kuphela. Kufanele ukwenze izinsuku ezimbili, ngosuku lwesithathu udle ukudla okuvamile kodwa okunempilo bese ukuphinda ezinye izinsuku ezimbili.
Okosuku lokuqala, sizokwenza ukudla "oketshezi kuphela" lapho phakathi nosuku ungafaka inani liketshezi olufunayo, ubheka ukuthi kuzofanele njalo kube ngamajusi wezithelo zemvelo, i-jelly yokudla nesobho semifino (isipinashi, izaqathe, ithanga lase-Italy, isilimo esinengono emnandi edliwayo, u-anyanisi nosawoti, kepha khumbula ukuthi lesi sobho kufanele sihlanganiswe.
Ngosuku lwesibili, udla isidlo sasekuseni nesiphuzo nezithelo ezimbili (bese uyiphinda ukuze uthole isidlo sakho). Ngesidlo sasemini, yidla izithako ezintathu zesipinashi noma i-omelette yamakhowe.
noma utamatisi kanye ne-asparagus.
Esidlweni sakusihlwa, yiba no-1/2 ukwatapheya okugxishwe ummbila kanye nezaqathe ezigayiwe kanye nesaladi lethisi ne-artichokes enelamula.