La ubhiya singesinye seziphuzo ezidakelwa kakhulu emhlabeni. Abaningi bakhetha ukuba kuphole phakathi nezinsuku zokushisa okukhulu, lapho kuvela khona isifiso sokuphuza okuthile okuqabulayo. Yize ukusetshenziswa kwayo ngokweqile kungalimaza izitho zomzimba, kukhonjisiwe ukuthi ngamanani alinganisiwe kunganikeza izinzuzo ku impilo sibonga izakhamzimba eziyibumbayo.
Ngaphezu kwalokho, abantu abaningi abazi ngezindlela ezihlukile zokusetshenziswa kwe- ubhiya emkhakheni wobuhle. Isibonelo, iqukethe ama-antioxidant compounds, amaprotheni namavithamini, enza ngcono isimo sesikhumba nezinwele.
Kuyinto enhle kakhulu ukwelashwa engasetshenziswa kaningi ezinhlelweni zobuhle ngoba inikeza ama-acid, ama-enzyme namanye amakhompiyutha anempilo aqhamuka ekubilisweni.
Imaski yobuso yokuvuselela amandla
Amakhemikhali antioxidants kabhiya, kuhlanganiswe namavithamini namaminerali, kuyindlela efanelekile yokwelapha ukulwa nama-radicals amahhala nokuvikela ukuguga. Ngaphezu kwalokho, inomphumela wokuqinisa nokulungisa osiza ukuqinisa isikhumba ukunciphisa ukubukeka kwemibimbi emihle.
Izithako
- Isipuni sikabhiya,
- iqanda elimhlophe,
- Amaconsi ama-3 kawoyela we-alimondi.
Ukulungiselela
Zonke izithako zifakwa esitsheni, bese zixutshwa kuze kutholakale unamathisela olufanayo. Ifakwa ngokulinganayo ebusweni obuhlanzekile futhi ishiywe imizuzu embalwa ize yome. Hlanza ngamanzi afudumele bese ufaka i isilo ukuthambisa.
Ubhiya wezinwele ezinde futhi ezingazweli
Ukukhuthaza i- ukukhula kwezinwele, ungazisebenzisa izakhamzimba ezikubhiya ngokusebenzisa lo mkhiqizo okungenani kathathu ngesonto, njengamanzi ahlanza.
Izithako
- Ubhiya, inani lincike ebude bezinwele.
Ukulungiselela
Ugeza izinwele njengenjwayelo nangaphambi kokugcina hlambulula, okuqukethwe ubhiya kuyasetshenziswa. Isikhumba sezinwele simuncwa futhi sishiywa imizuzu emithathu. Ngemuva kwalokho, hlambulula kahle bese usebenzisa i-conditioner.
Ubhiya wemvelo kanye ne-scrub scrub
Ukuze uthoni yesikhumba, i- ubhiya isiza ukususa amaseli afile ayinika ithoni engalingani. Lesi sikhuhla semvelo sikabhiya nesitrobheli sisusa ukungcola futhi sivuselele ukuvuselelwa kwamaseli.
Izithako
- Ama-strawberry amathathu avuthiwe,
- isipuni sikabhiya.
Ukulungiselela
I- sitrobheli futhi ahlanganiswe notshwala aze athole unamathisela olufanayo. Sifakwa ebusweni ngemasaji emincane eyindilinga futhi sishiywa sisebenza imizuzu engu-15.