El ukuqeqeshwa ukuzila ukudla kujwayele futhi kuholele ekutheni umzimba usebenze kakhulu ngesikhathi sokuhlanganiswa kwamafutha. Ngemuva kokulala ubusuku bonke, izinqolobane zesibindi, ezisetshenziselwa ukuqinisekisa ukutholakala kwamandla kwezitho, njengobuchopho, zisesimweni sokuba buthakathaka. I- ukuzivocavoca Ukuzilolonga ngaphambi kokudla kwasekuseni bese kuholela umzimba ekutholeni amanoni amaningi, ikakhulukazi ukugcina isilinganiso se-glycemic.
Lo mkhuba waklanywa kuma-90s ngenkathi abanye abasubathi abavela umashi bayifaka ekuqeqesheni kwabo. Yize kwaziwa ukuthi kuyasebenza, akuyona ngaphandle kwezingozi ezithile.
Yonga ama-carbohydrate ekuqaleni komjaho ukuze uthole ukuqeqeshwa kwangaphambilini
Ekuqaleni kwe- ukuhlolwa ezemidlalo ukumelana, i-glycogen iyona esetshenziswa kakhulu. Ukushiswa kwamafutha kuyangenelela ngokuqhubekayo, kufinyelele esiqongweni sayo cishe imizuzu engama-20. Ukuze uqhubeke nokucela isicelo se- okuxhaswayo lipid Ekuqaleni komjaho wokonga imisipha ye-glycogen, kufanele ifakwe emsebenzini wokuqeqesha nokumelana.
Thuthukisa imicu yemisipha futhi uzijwayeze ukwakha umzimba
La ukufaneleka Akuhloselwe kuphela abagijimi bamamitha ayi-100. Ngokuqinisa imicu yemisipha, inciphisa ukuvuvukala. Imisipha emelana nokukhathala izobekezelela umzamo. Kuyadingeka futhi ukwandisa izitolo ze-glycogen.
Endabeni ethile ye- umashi, noma ukugijima ibanga elide, kungakuhle ukuthi usebenze uchungechunge olude phansi, ngokwesibonelo ukukhuphuka emithambekeni. Lokhu kuqiniswa kwemisipha kufanele kwenziwe ekuqaleni kwe- ukuqeqeshwa, phakathi nesikhathi okuthiwa isigaba sokulungiselela jikelele. Ngemuva kwalokho amaseshini ancishisiwe njengoba kusondela umncintiswano ukuze kungaphazanyiswa ingxenye yesibili yalokhu okuthiwa ukuqeqeshwa okuthile.
Ngemuva kwe iseshiniKungcono ukuqeqesha ngokugijima imizuzu engama-45 kuya ehoreni. Lokhu kujwayela umzimba ukugijima ngokukhathala kwemisipha, ukulingisa amakhilomitha okugcina omjaho onzima. I- unyawo ngemuva kokwakha umzimba kuvumela futhi ukuhlela ukukhuphula isisindo semisipha esakha isisindo esengeziwe esijezisa umkhuba we umashi.