Lokhu kungukudla okwenzelwe bonke abantu abafuna ukushisa amanoni futhi balahlekelwe yilabo kilos abengeziwe. Kubaluleke kakhulu ukuthi ube nesimo sempilo esinempilo ukuze ukwazi ukwenza lolu hlobo lwemithi. Ungakwenza kuphela izinsuku ezingama-4, kuzokuvumela ukuthi wehlise cishe ama-3 kilos.
Uma uzimisele ukusebenzisa lokhu kudla, kuzofanele wenze ihora elilodwa lokuzivocavoca umzimba nsuku zonke. Kufanele futhi uphuze amalitha amathathu amanzi ngosuku, unothise ukumnika kwakho nge-sweetener futhi unonge ukudla kwakho ngosawoti ne-oregano. Kufanele uphinde imenyu eningiliziwe ngezansi ngezinsuku owenza ngazo ukudla.
Usuku 1
Ukudla kwasekuseni: ukumnika okungu-1 nezithelo ezi-1 ezisawolintshi.
Ekuseni phakathi: 1 ukumnika.
Isidlo sasemini: umhluzi okhanyayo no-200g. inkukhu ngaphandle kwesikhumba. Ungaphuza inani lomhluzi owufunayo.
Emini ntambama: 1 ukumnika.
Isnack: ukumnika okungu-1 ne-yoghurt enamafutha amancane.
Isidlo sakusihlwa: umhluzi okhanyayo no-200g. turkey ngaphandle kwesikhumba. Ungaphuza inani lomhluzi owufunayo.
Usuku 2
Ukudla kwasekuseni: ukumnika okungu-1 ne-apula elilodwa noma ipheya.
Ekuseni phakathi: 1 ukumnika.
Isidlo sasemini: umhluzi okhanyayo no-200g. wenyama enciphile. Ungaphuza inani lomhluzi owufunayo.
Emini ntambama: 1 ukumnika.
Isnack: ukumnika okungu-1 nengxenye eyodwa ye-gelatin ekhanyayo.
Isidlo sakusihlwa: umhluzi okhanyayo no-200g. yezinhlanzi. Ungaphuza inani lomhluzi owufunayo.