Uma ungumuntu odinga ukwehlisa isisindo onaso futhi uthanda irayisi, lokhu kudla kukufanele. Ungakusebenzisa kuphela isonto eli-1, uma ukwenza lokho okubhalwe encwadini kuzokuvumela ukuthi wehle phakathi kwamakhilo ama-2 kuye kwayi-3. Manje, ukuze ukwazi ukukwenza kufanele ube nesimo sempilo esikahle.
Kuzodingeka uphuze amanzi amaningi ngangokunokwenzeka, unambithe ama-infusions akho nge-sweetener futhi uvune ukudla kwakho ngosawoti noshizi ogayiwe okhanyayo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla. Vele, uma uhlushwa ukuqunjelwa, engeza izipuni ezintathu ze-fiber nsuku zonke kunoma yikuphi ukudla kwakho.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile namabhisikidi elayisi amabili alula asakazwa ujamu noma ushizi olula.
Mid-morning: 1 ukukhonza i-rice pudding. Kufanele uyenze ngendlela yokuzenzela futhi ngezinto ezikhanyayo.
Isidlo sasemini: 1 inkomishi yomhluzi okhanyayo, irayisi elibilisiwe kanye nesithelo esingu-1 osithandayo. Ungadla inani lelayisi olifunayo.
Emini ntambama: 1 ingxenye yelayisi pudding. Kufanele uyenze ngendlela yokuzenzela futhi ngezinto ezikhanyayo.
Isnack: itiye eli-1 olikhethayo ne-yogurt enamafutha amancane.
Isidlo sakusihlwa: 1 inkomishi yomhluzi okhanyayo, 100g. inkukhu eyosiwe, ilayisi elibilisiwe nengxenye eyodwa ye-gelatin elula. Ungadla inani lelayisi olifunayo.
Hhayi-ke, iap konke lokhu kungididile, abanye bangitshela ukuthi irayisi elibilisiwe liyanginona
abanye ukuthi cha, kuhle lokho kuyiqiniso, iop ngiziqeqesha nsuku zonke kusuka ehoreni eli-1 kuye emahoreni ama-2, uncoma ini?
Ngokusobala kunezinkulungwane zokudla okungekho 100% okunempilo. Lokhu ikakhulukazi kushoda izakhamzimba eziningi ezidingekayo, kepha lokho isonto noma amasonto ambalwa umuntu ophilile ngeke akubathinte impilo yonke. Ngemuva kwalokho ungalulama uma kwenzeka kukuzwisa ubuhlungu. Ngokuphambene nalokho, "dokotela" imfundo yakho ayisoze yelashwa .. Nakekela kahle ukwenza umsebenzi wakho uma uwenza, ungabi "sikhala" esilandelayo ngenxa yokusikeka kwezempilo. Ubuso obuhle!
Yimaphi amagama owasebenzisayo uDokotela ukubhekisa kusazi sokudla, ungathini ngokufanelekile ukuthi ungakwenza yini ukudla okuncike kwilayisi noma cha?
BIZELA IFRORO, NOMA NGIZOKUFAKA NGAMUNYE NGAMUNYE AMAKHULA WERAYISI E-ORTO, HLANGANISELA UBISI OBENALO EMIMBENI YAKHO BESE WENZA ILAYISI NGOBISI.
Lesi yisiphonso sokunciphisa isisindo ngelayisi.Kumele baqale ngoLwesithathu.
Ekuseni, esiswini esingenalutho (ngoLwesithathu)
1 ° uhhafu wenkomishi yamanzi, engeza inani lezinhlamvu zerayisi ngekhilo ofuna ukwehlisa isisindo.u-2 ° ungafaki okusanhlamvu okuningi kunokudingekile ngoba lawo kilos atholwa kuphela. 3 ° ebusuku phuza amanzi, ushiye okusanhlamvu kwelayisi bese ugcwalisa inkomishi
Ekuseni (ngoLwesine)
1 ekuseni ekuseni ungadlile, uphuze wonke amanzi ushiye okusanhlamvu kwelayisi bese ugcwalisa inkomishi futhi, uhhafu. Ekuseni (NgoLwesihlanu) Phuza wonke amanzi, kubandakanya nezinhlamvu zerayisi.
Okubalulekile !!
1 ° Gcina inkomishi imbozwe phakathi nenqubo 2 ° Sabalalisa amakhophi (amakhophi) kubantu obaziyo bafuna ukwehlisa isisindo, amakhophi ngokwama kilos ofuna ukwehla (1 ikhophi x kilo) 3 ° Qala ukudla ngoLwesithathu hhayi ngaphambi usuwasasazile amakhophi.4 ° Ungasabalalisa lokhu kudla kunoma yimuphi umuntu osendaweni okuyo.5 ° Ungadli, lokhu kudla KUNGENZEKA.
Uxolo, kodwa, asikho isidlo sasemini, asikho isidlo sakusihlwa, akukho kudla?