Lokhu kungukudla okulungele bonke abantu abadinga ukukusebenzisa ekudleni ukuze banciphise isisindo futhi kuphelele ukukwenza ngezikhathi lapho kubanda futhi umzimba udinga ukufaka ukudla okushisayo. Izokuvumela ukuthi ulahle cishe ama-3 kilos ngezinsuku eziyi-10.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise ama-infusions akho nge-sweetener futhi uvune usawoti wakho ngosawoti, ushizi ogayiwe okhanyayo nenani elincane imajarini elula. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Ukudla kwasekuseni: ukumnika okungu-1 okukhethayo nengilazi engu-1 yejusi yesithelo esingu-1 osithandayo.
Phakathi kwamabili: 100g. isanqante puree noma i-zucchini.
Isidlo sasemini: ithanga noma u-squash puree kanye nokuphaka okungu-1 kwe-gelatin elula. Ungadla inani le-puree oyifunayo.
Emini-ntambama: ukumnika okungu-1 okukhethile nebhisikidi elikhanyayo elingu-1 olikhethile.
Isnack: itiye eli-1 olikhethayo ne-yogurt enamafutha amancane.
Idina: amazambane abilayo / ubhatata kanye nesithelo esingu-1 osithandayo. Ungadla inani le-puree oyifunayo.
Ngaphambi kokulala: 1 ingilazi yejusi yesithelo esingu-1 osithandayo.