Lesi uhlobo lokudla olwenzelwe ikakhulukazi abantu abashiseka ngokweqile ngemackerel yemvelo futhi abafuna ukulahlekelwa yilabo kilos abengeziwe. Ungakusebenzisa kuphela izinsuku eziyi-8, uma ukukwenza ngokuqinile kuzokuvumela ukuthi wehlise cishe amakhilogremu ama-2.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, izithelo ezi-1 no-1 ubhontshisi osakazeke ngojamu olula.
Ekuseni phakathi: 1 iyogathi enamafutha aphansi.
Isidlo sasemini: umhluzi okhanyayo, 500g. ye-mackerel yemvelo nengxenye eyodwa ye-gelatin ekhanyayo. Ungaphuza inani lomhluzi owufunayo.
Emini ntambama: 1 iyogathi enamafutha aphansi.
Isnack: ukumnika okungu-1, i-yoghurt enamafutha amancane namakhukhi amabili alula.
Isidlo sakusihlwa: umhluzi okhanyayo, ipuleti eli-1 elijulile lesaladi le-mackerel yemvelo nemifino oyikhethile noma izingxenye ezimbili ezinkulu ze-light mackerel tart ezilungiselelwe ngendlela elula nengxenye eyodwa ye-gelatin ekhanyayo. Ungaphuza inani lomhluzi owufunayo.
Ngaphambi kokulala: ukumnika okungu-1 noma isithelo esingu-1 osithandayo.